Yoga for Text Neck is a 28 min feel good practice. This all levels practice is useful for counteracting the effects of phone and computer use. Spending time on the phone can cause your muscles to shorten or overstrain the neck and shoulders causing the spine to round.
This is a practice you are going to want to return to. Bookmark it to restore the natural curve of your spine, to realign the shoulders and upper spine, and to relieve lower back pain.
Let me know how it goes in the comment section down below!