In this Foundations of Yoga video, we explore Sarvangasana or Shoulder Stand, also known as Candle Pose. Adriene guides a practice of Shoulder Stand for beginners in this 32 min video. For this video, you will need two blankets or towels. Remember to focus on the process and the journey rather than the endpoint as […]
Foundations of Yoga
Learn the foundations of Rabbit Pose or Sasangasana with this 15 min workshop practice. Lengthen the spine, stretch your back and boost immunity with this bunny posture. I love this pose because it reminds me how powerful it is to learn how to be calm, attentive and aware of our breath when we are in […]
Time on your yoga mat is time well spent. Learn the Foundations of Pyramid Yoga Pose. Embrace the exploration and time for process in yoga. Use this foundations practice to be with your body, refocus your mind and step into your power. Go deeper. Namaste.
Learn the foundations of Camel Yoga Pose or Ustrasana. Whether you are learning the basics or looking to go deeper, use this foundational yoga practice to slow it down, tune in and play. Build asana from the ground up with a strong base to explore from. Find support with the breath and commit to a […]
Build strength and gain stability in the shoulders to find integrity and support for inversions. This posture can help to relieve stress, anxiety and help lift you when you are feeling blue! Practice this pose to create more mobility in the entire body. More mobility, less problems. Let me know how it goes down below! […]
The Foundations Of Yoga Series continues! Adriene leads a 20 min Yoga Practice to prep and practice Revolved Side Angle Pose (Parivrtta Parsvakonasana). Go deeper and learn the foundations of this fierce and powerful posture that offer’s loads of benefits for the mind and body. This sequence is great for those wanting to open and […]