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Foundations Of Shoulder Stand

12/02/2018 By Yoga With Adriene 20 Comments

In this Foundations of Yoga video, we explore Sarvangasana or Shoulder Stand, also known as Candle Pose. Adriene guides a practice of Shoulder Stand for beginners in this 32 min video.

For this video, you will need two blankets or towels. Remember to focus on the process and the journey rather than the endpoint as we explore the postures of bridge, plough, fish, and shoulder stand.

Shoulder Stand is known as the mother of all asanas, though this asana is not for everybody.*

There are benefits to learning the prep work for this pose allowing you to work at your own pace, safely, and with controlled breathing.

Inversions can seem intimidating, but when done correctly, at your own pace, and with neck integration and awareness, it is possible to enjoy the revitalizing benefits they have to offer at any stage of practice. Benefits of this practice include, increase in immunity, healthy blood flow, healthy digestion, as well as an opportunity to soothe the nervous system and any irritation, with regular practice.

Be mindful and remember, the breath always comes first.

For more videos like this, check out The Foundations Of Yoga Playlist!

Now, hop into something comfy and let’s get inverted!

Namaste.

 

*Please, speak to your doctor if you think inversions may not be right for you.

 

Filed Under: Foundations of Yoga, Free Yoga Videos

Reader Interactions

Comments

  1. Marcela says

    12/02/2018 at 4:42 am

    Thank you, thank you, thank you! From the bottom of my heart to yours!!! I’m so glad I ‘ve found you!!
    Have an awesome week!

    Reply
  2. Joyce says

    12/02/2018 at 7:17 am

    Thank you! This is perfect timing for me. I had just struggled with shoulder stand at a public class and really appreciated how you broke it down.

    Also: fair warning to any cat owners: if you use towels/blankets, like I did, check to make sure your kitty isn’t lying on the towel behind you before going back 😉 My little guy was, of course. He would like to issue the request to Adriene that all future yoga videos involve folded blankets and towels on the ground, as those are two of his favorite things. 🙂

    Reply
  3. brian fetter says

    12/02/2018 at 8:11 am

    That was wonderful i was not able to pull that one off but i will work on it, You have such Beautiful energy Thank You so much for sharing it with the rest of the world.

    Reply
  4. Daphne says

    12/02/2018 at 9:53 am

    I’m an experienced yogi who has never been a fan of shoulder stand. For the first time, I felt GOOD in this pose. Thank you, Adriene for the excellent guidance! ‍♀️D

    Reply
  5. Indrani says

    12/02/2018 at 10:15 am

    Thank you Adriene, that’s the teaching I’ve been waiting for… for literally years!! Your love, patience , excellent teachings and humility are indeed a great gift to us all. May you be blessed for years to come. Thank you.

    Reply
  6. Alex says

    12/02/2018 at 12:51 pm

    Thank you! I could not get my legs over my chest but this gives me something to achieve!

    Reply
    • Sarah says

      10/23/2019 at 11:50 pm

      Same! I guess it’s the first challenge…

      Reply
  7. Barry Gleissner says

    12/02/2018 at 1:35 pm

    This was a challenge for me, but I really did enjoy it! Thank you so much for sharing!

    Reply
  8. Bethany says

    12/03/2018 at 4:34 am

    I have SI joint issues (Ehlers Danlos), and am intrigued about how/why the lack of a full “roll down” protects those joints as you get out of the plow pose. Can you explain that for me? I’d like to give it a try. Excellent ‘splainer video :). I am always impressed by you! Thank you :).

    Reply
  9. Nikola says

    12/04/2018 at 9:09 am

    Hi Adriene!

    I just want to thank you for all the great videos and messages you create for the community (and for creating the community!). I fell in love with yoga thanks to you.

    I have a small suggestion for the monthly calendars which I otherwise really love. They don’t include the date on top of the individual days which makes it quite confusing when you’re trying to find the right day quickly, especially if you are from Europe where we start with Monday on the left instead of Sunday. Do you think you could add these for the next year?

    Thank you so much for everything.

    Love,

    Nikola

    Reply
  10. Jeehyun Woo says

    12/04/2018 at 7:51 pm

    Thank you, Adrienne! I’m your fan from S.Korea. I’ve done this pose many times..but today with you I feel something different, some heat on my all spine from tail bone to nect bone…Than you for your warm hearted guidance~!

    Reply
  11. Jessica says

    12/10/2018 at 8:17 am

    That was amazing, thank you!!

    Reply
  12. Jessemy says

    12/10/2018 at 2:28 pm

    This really busted up a bad mood for me…I was giggling with my first few attempts, and then voila! Thanks for the smile Adriene.

    Reply
  13. Toni says

    12/28/2018 at 7:37 am

    Oh, that was fun! I’m trying to reconnect with daily yoga. Preparing for the January 30-day challenge. The hardest part really is the commitment, and that is where I fail. I’m looking forward to 2019, and recommitting to the task.

    Reply
  14. Gemma says

    04/02/2019 at 12:09 am

    Hey Adrienne, I’ve just started following your videos and getting into yoga this Jan, and I’m loving it. Thank you for your time, patience and enthusiasm, you really make learning yoga achievable and enjoyable. I always leave the mat feeling refreshed and ready to tackle the day or calmed for bed. Thank you.

    I really enjoyed this one in particular (it was always something my sister and I did while watching TV or waiting for dinner – who knew it was a yoga pose!). I’d love to see more of these videos (and yep, I’ve seen the other foundation lessons and they’re great too) – like the crow pose and other challenges. But seriously, love your videos, thank you!

    Gemma (NZ)

    Reply
  15. Caroline says

    12/23/2019 at 10:33 am

    First time I did some Yoga – pfew, I’m like an ‘old lady’ I couldn’t manage all of it, when I tried the shoulder stand my legs kept falling back forwards – not enough strength in my core I guess.

    Reply
    • Sarah Bowman says

      12/27/2019 at 7:10 am

      Hi Caroline, try Adriene’s Yoga for Beginner videos to get your yoga journey started on a strong foundation. Here is a playlist of videos you might want to try on the Yoga with Adriene YouTube channel.

      Reply
  16. Susan says

    07/07/2020 at 7:26 pm

    Magic … Made my neck feel *better* than before I started!

    I’ve been doing headstand with ease for a decade without blankets. I tried with blankets once this winter at an Iyengar course and that was fine. But this today was incredible. I attribute it to Adriene’s fantastic subtle suggestions.

    I watched the first demonstration then did the second round and stayed in shoulder stand a while longer while she moved into the closing sequence. I came out of it feeling super calm … fluid, still, happy. So much so that it surprised me.

    And my neck feels like an Advil or an edible just kicked in. I’ve had a minor neck-shoulder-back “thing” for the past six months. Coming out of the pose I felt light, lengthened, smooth, and pain I wasn’t consciously aware of was gone.

    Wow. Thank you thank you.

    Reply
  17. Yafit says

    08/31/2020 at 10:51 am

    Thanks again, dear Adriene, for another lovely and helpful session.
    You’re the best!

    Reply
  18. Amanda Sedgwick says

    01/08/2021 at 3:32 pm

    Dear Adriene, your videos are simply wonderful. I’ve been following you just about every day now since July. I’m stronger, more relaxed and, as a saxophone player, find it especially beneficial that my breathing has improved. I’m following your latest series Breath, and am even a little dizzy afterwards. But in a good way! Wishing you a new year full of joy and creativity! Thank you for your generous work and service!

    Reply

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