Relieve tightness in the body and center the mind with this practice. It was designed especially for chefs but it is great for all types too! Working in a kitchen can require high levels of energy, flexibility, creativity, discipline, and focus. It can also be hard on the body. Feeding others is a gift – […]
Free Yoga Videos
Adriene hosts the YouTube channel, Yoga with Adriene, an online community of over 4 million subscribers. She publishes free Yoga Videos every Wednesday.
Yoga for Upper Body Strength
This fiery 13 minute practice focuses on the arms, chest, upper back, and core all while uniting the breath and mind with the body. Focus on creating strength and tone in the upper body. Increase overall physical strength the Find What Feels Good way! Establish mindfulness into your strengthening practices. Join me for this quick […]
Fill Your Cup
This breath and body practice is great for when you are feeling low on energy. It is designed to help you check in with the mind and body and to tend to both physical and mental health. Join me for this 20 minute practice to do something beneficial for your overall balance and wellbeing. The […]
Classroom Meditation – For All Ages!
This 7 minute session is perfect for the classroom, the office, or at home. It is designed to help you bring a sense of focus and and peace back to the mind and body. Join Benji and I for this simple but powerful mindfulness meditation for all ages! Learn how to use your breath as […]
Reunite with Your Body
This session is your invitation to check in with your entire beautiful body. Join me for this 19 minute total body yoga practice! Observe. Feel it out. Move with intention. In this full body vinyasa flow, turn up the heat a little, link the breath with the movement, and cultivate a healthy blood flow. Stretch […]
Reunite With Your Core Center
Reunite with Your Core Center will invite you to focus on activating the parts of the body that not only tone but also support stability. Although there is a focus on the core in this video, this practice is not your typical “get ripped” or “washboard abs” exercise sesh. You know me. It’s about consciously […]