This week’s free video is a darling little diddy that is perfect for when you wake up in the morning. Or for when you simply need a solid pick me up. This 15 min practice will help you stretch and strengthen! Bring energy to the body and rejuvenate the nervous system! Let me know how […]

For this special practice, Adriene invited the amazing women of the Texas Roller Derby to join her! This 40 min practice is designed to help you build strength and stamina for both your physical and mental wellbeing. So hop into something comfy and tend to your wellbeing with this full length yoga class in the […]

A special Yoga with Adriene for Kids! For this video, Adriene joins a friend in the park where they practice together. This practice will have you hopping like a frog on your mat, connecting to your breath, and moving in a way that feels good. Use your imagination as you stretch your body and calm […]

Yoga For Creativity is a special 41 min class. Focus on the power of creative energy with this full practice. In this practice, Adriene uses the tools of pranayama, mudra, asana, and mindful meditation to guide us. Find depth of breath, trust the process, and allow room for creativity. Creativity comes in so many different forms […]

Yoga For Teens! This is a great one to share with the teens in your life! It is also an awesome practice that is actually beneficial to non-teens too! This 20-minute practice will light a fire in your core! Roll out your mat today and wake up third chakra energy for confidence, strengthen the back […]

Yoga For Skaters is a special request for skaters, but it is also for everyone else too! So if you are not a skater, don’t let that stop you from trying this fun practice. This 26 min practice is great for anyone who is seeking to carve time for self study, self care and self […]

Yoga for Text Neck is a 28 min feel good practice. This all levels practice is useful for counteracting the effects of phone and computer use. Spending time on the phone can cause your muscles to shorten or overstrain the neck and shoulders causing the spine to round. This is a practice you are going to […]

Yoga for the Pelvic Floor is a full yoga workshop with Adriene. This workshop session is for all levels. In this session, Adriene focuses on how to build strength and stabilization to the pelvic floor while softening and bring awareness to the pelvic floor. This will work influence all yoga asana, as well as provide you […]

A core and pranayama practice to get centered in mind and body. Use this 18 minute practice to spiral back in towards what matters most. Connect with your center and Find What Feels Good. Namaste. Leave a comment down below and let me know how it goes for you.