Yoga is beneficial for healing from trauma in so many ways and on so many levels. Trauma stays not only in the mind but also the body. Our fight or flight response can be disrupted because of traumatic events or experiences. Yoga for Post Traumatic Stress invites you to reconnect to your body and tend […]
Yoga to Gain Perspective
This 35 min mindful yoga practice will assist you in creating a rhythm of balance and ease. Practice yoga asana, awareness and conscious breathing to bring energy to the body and peace of presence to your mind. Yoga to Gain Perspective is designed to remove any irritability or stress caused by change or by outside circumstances. It […]
Yoga for Healthy Blood Flow
This 20 min practice promotes a healthy blood flow. Whatever is going on in your life right now, this practice is an invitation to get the blood flowing and find what feels good. Trust the practice, trust yourself. Yoga for Healthy Blood Flow begins with stillness before we get moving. Take the moment at the […]
Yoga for Creating Space
Yoga for Creating Space focuses on sensation and process. It is an opportunity to create space in the shoulders, the hips, the side body, the wrists, the ankles… and your life. Use this 28 minute practice to slow it down and feel it out. Use the breath to bring tranquility and peace to the body […]
Pranayama Potion
Join Adriene for this healing 20 minute practice that focuses on the power of a simple breath ratio technique. Pranayama Potion is for all levels! Take twenty minutes to calm the nervous system and relieve stress and anxiety. Tend to your inner world to tend to your outer world. Find stillness, gather yourself, and connect to […]
7 Minute Meditation to Start Your Day
Think you don’t have the time? Think again. Take this 7 minutes (in heaven) to slow down, be still and set intentions for an amazing day. 7 Minute Meditation to Start Your Day is an all levels mindful meditation practice. It will help you set a positive intention for the course of your day. This practice […]
Up Your Connect
Up Your Connect is a 20 min yoga practice focused on connection. It is for everyone around the world, across the sea. It is for all. The practice is an invitation to leave behind what does not serve and UP YOUR CONNECT! This free practice celebrates the connection within and the ties that bind us […]
Wind Down Yoga
Wind Down Yoga is a 25 minute grounding practice. It will help you wind down from your day and transition toward anything that makes you feel good. Use it to recover from a day of work and use it to shake off bad energy! Try it when you don’t know what to do with yourself […]
Sunrise Yoga
This week’s free video is a darling little diddy that is perfect for when you wake up in the morning. Or for when you simply need a solid pick me up. This 15 min practice will help you stretch and strengthen! Bring energy to the body and rejuvenate the nervous system! Let me know how […]