Rainbow Yoga is great for ALL AGES! This is the perfect 17 minute practice to brighten your day and to help turn darkness into light. Breathe deep, create a healthy flow of energy in the spine, and let go of any stress or tension stored in the body. This practice will leave you feeling lighter […]
Yoga for Change and Drain
How do you react to change and drain? How do you react to challenges or things that you may not want to do? Yoga reminds us to act consciously rather than just react instinctively. Cultivate the tools to accept change gracefully with Yoga For Change And Drain. This practice utilizes heart openers, hip openers, and lymphatic […]
Yoga for Social Anxiety
This practice is a response to the huge request for Yoga For Social Anxiety. Use this impactful and gentle 20 minute session to hit the reset button and/or re-fill your self care cup whenever you need it. This type of practice allows us to be disciplined about being present in the moment. Instead of wrestling […]
12 Minute | Wind Down Yoga
This session was a huge request! Something short, simple, and easy to follow that you can wind down with. This could be perfect for a number of scenarios such as… transitioning from work to home when you feel anxiety when you feel stress getting ready for bedtime. Take a load off with this relaxing yoga […]
11 Minute Wake Up Yoga
This is a lovely little gem that could be great first thing in the morning, or helpful when you just need to move…but can’t commit to a lot. I get it. If you are going all the time, you might need a moment to pause and check in. You might need it more than you […]
10 Minute Yoga Quickie – Neck, Shoulders, Upper Back
Today we focus on targeted areas that get stressed because of everyday activity. Use this practice to combat neck tension, shoulder pain, upper back pain, and poor posture. This therapeutic sequence is the perfect little moment for self care. It also combats stress, reduces inflammation, relieves discomfort, and increases range of motion. Check in and […]
11 Minute Yoga Quickie – Hands, Fingers, Wrists
Today we focus on these targeted areas that get stressed through everyday activity. We use this practice to combat carpal tunnel and weak wrists. This therapeutic sequence will reduce help inflammation, increase range of motion in wrists, and improve flexibility in the small muscles of the hands, fingers and forearms. This short session is the […]
Dedicate – Day 30 – Liberate
Welcome to Dedicate Day 30. Per tradition, today will require you to have faith, keep an open mind, and listen to your body. For the final session of this program, I will not verbally instruct this session, but instead invite you to lead your way. I will take off the mic and practice alongside you, […]
Dedicate – Day 29 – Celebrate
It’s Dedicate Day 29! Celebrate this opportunity to get closer to your unique self and to get closer to something bigger than yourself. Today we not only celebrate how far we have come but we celebrate the ongoing journey. And remember, you are not alone. You are uniting with so many, across the globe, through […]