This session is your invitation to check in with your entire beautiful body. Join me for this 19 minute total body yoga practice! Observe. Feel it out. Move with intention. In this full body vinyasa flow, turn up the heat a little, link the breath with the movement, and cultivate a healthy blood flow. Stretch […]
Reunite With Your Core Center
Reunite with Your Core Center will invite you to focus on activating the parts of the body that not only tone but also support stability. Although there is a focus on the core in this video, this practice is not your typical “get ripped” or “washboard abs” exercise sesh. You know me. It’s about consciously […]
Reunite with Your Breath
The breath is the baseline. Experience reuniting with the breath with just a few deep inhales and exhales. Begin to cultivate a strong relationship with your breath and call upon it in times of stress or fear, to feel more calm and centered, even out strong emotional feelings and aid in better sleep. When in […]
Yoga Tips for the Hands
Optimal alignment and weight distribution in the hands and wrists are very important. This is a body part that is susceptible to injury and arthritis if not properly taken care of due to there being so many joints here. This is also an area where many yogi’s often experience wrist fatigue or pain. In this […]
Yoga Belly
Everyone is talking about Yoga Booty, but why are we not talking about Yoga Belly?? In this practice, take some time to connect to your center by breathing into and sending loving awareness to this very important area of the body. Learn to reside in the role of the observer and hop on the […]
Yoga for Suffering
Yoga for Suffering is a gentle 20 minute yoga flow. Take a moment to surrender. No need to come with an agenda or worry about a specific outcome. Set down your burdens and let yoga take care of you. Welcome in a mindful moment and remember, you are not alone. I got your back. […]
Yoga for Tension Relief
Emotional, mental, and physical stress can lead to the collection of tension in the mind and body. Yoga for Tension Relief is a cooling and calming practice created specifically to help relieve this accumulation of tension. Take 28 minutes for this at home yoga practice designed to help you feel good and bring you back […]
Yoga to Slow Your Roll
Time for a break! Yoga to Slow Your Roll is here to support you in finding ease, a little grace, and some well deserved softness. Join me and relax. There is this tendency to focus on the hard and fast hustle in today’s world because of this it’s more important than ever to retain […]
Yoga For Runners – Physical & Mental Stamina
Yoga for Runners – Physical and Mental Stamina is here to support you in both MIND and BODY. This thorough, 20 minute practice supports a healthy & sustainable running or jogging routine. Not a runner? No worries! This is for you too. This practice is the perfect session to keep the lower body strong and […]