Yoga for Suffering is a gentle 20 minute yoga flow. Take a moment to surrender. No need to come with an agenda or worry about a specific outcome. Set down your burdens and let yoga take care of you. Welcome in a mindful moment and remember, you are not alone. I got your back. […]
Yoga for Tension Relief
Emotional, mental, and physical stress can lead to the collection of tension in the mind and body. Yoga for Tension Relief is a cooling and calming practice created specifically to help relieve this accumulation of tension. Take 28 minutes for this at home yoga practice designed to help you feel good and bring you back […]
Yoga to Slow Your Roll
Time for a break! Yoga to Slow Your Roll is here to support you in finding ease, a little grace, and some well deserved softness. Join me and relax. There is this tendency to focus on the hard and fast hustle in today’s world because of this it’s more important than ever to retain […]
Yoga For Runners – Physical & Mental Stamina
Yoga for Runners – Physical and Mental Stamina is here to support you in both MIND and BODY. This thorough, 20 minute practice supports a healthy & sustainable running or jogging routine. Not a runner? No worries! This is for you too. This practice is the perfect session to keep the lower body strong and […]
Moon Practice
This 15 minute practice invites you to get quiet, decompress, and call in some lunar energy to counteract a busy lifestyle. Perfect for anyone under any stress. Many practices trigger a process that heats the body so it is important to remember to take time to also cultivate practices that cool and replenish the body. […]
Yoga for Risk Takers
Yoga for Risk Takers. Join me, I dare you! This 26 min session is all about expanding and grounding in honor of promoting courage and balance so that we are better prepared to take risks and “go for the gold.” Move some energy and step out of your own way to reset and focus on […]
Abs, Arms, and Attitude | Yoga For Weight Loss
Focus on the power of thought as you build strength and awareness in the arms and abdominals. This 31 minute warming practice invites you to work with the body rather than on the body. We check in with the attitude that surrounds how we feel about our bodies while building upper body strength, waking up […]
Upper Back Love
Upper Back Love was designed specifically for the upper back using yoga asana to counteract the effects of daily life (like hunching over your computer) that contribute to upper back aches, pain, and tightness. Activate, stretch, and relieve any tension in this 23 minute yoga session. Take time for yourself to breathe deep and bring balance […]
Lower Back Love
Flexibility, core stability, healthy alignment, and conscious breathing are all necessary for a healthy back. Join me for this Yoga For Low Back practice! In this 27 min session we address all areas that contribute to low back aches and pain, as well as provide preventative care, culminating in the ultimate low back love practice! […]