When we feed insecurities we can easily forget that we are capable, loved, and worthy of so much. When we are insecure we limit possibilities for growth and turn into folks who are just trying to survive. I fell in love with yoga because it guides me to recognize my power. When I choose to […]
“Reclaiming Your Center” At Home Yoga Retreat
Welcome to the “Reclaiming Your Center” At Home Retreat! We are so excited that we can share this retreat time together with all of you around the world! Next Friday we kick off the second annual At Home Yoga with Adriene Yoga Retreat! This weekend at home retreat coincides with the retreat Adriene is leading […]
Yoga for Gardeners
This all levels holistic practice is for everyone! Whether you are an actual gardener or a metaphorical gardener, this practice is for you. In this session, we will bring a loving release to the low back, hips, side torso, legs, ankles, and feet. We will also stretch through the hands, wrists, and arms while practicing […]
Yoga For Stress Management
Bridge the gap between mind and body. This 32-minute yoga practice session is great for those needing to find balance and calm. This practice is also GREAT for preventative care. Take care that you are not burning yourself out! Use this next 30 minutes to breathe, find your center and fill your cup. Trust that […]
Meditation For Humility
Yoga prepares the body for meditation. And for me, the marriage of yoga and meditation is the ultimate invitation back to balance. The route to inner strength and inner peace is through connecting to a higher power. It requires you to explore acceptance and humility. Today, simply do your best to sit with yourself at […]
Heart And Hips Yoga
Heart And Hip Yoga is a 26 min Hands Free Practice. This session invites you to find release and surrender to a FLOW state. Tend to tight shoulders and hips. Pay attention to how they are connected to your mental and emotional state. Gain flexibility and stability on the mat so you can cultivate the […]
Yoga for Surfers
This week’s free practice is a request for surfers but also designed to support anyone who wants to plug in to center, gently light up the core, ease pain, strengthen the back and bring the body into balance. It comes fully equipped with all encompassing metaphors for riding the wave, aligning with the flow and […]
Yoga For Seniors | Slow and Gentle Yoga
Carve out some time on the mat for this relaxing and gentle 28 minute Yoga With Adriene practice. Relieve stress, cultivate a clear mind and a strong body. This is a chance to connect to your mental health practice while still staying on track for that summer fit. It’s perfect for tired or sore muscles, […]
Yoga For Abdominal Wall
Yoga For Abdominal Wall is only 14 mins, perfect for busy days! If you have more time and want a fuller work out, it can be repeated 1-2 times. Adriene brings mindfulness to this self love practice centered around therapeutic movements to build a strong abdominal wall. Take 15 to tap into your highest inner […]