Welcome to Day 16! Today’s practice is DULCE, or sweet!May this session be sweet and supportive and may it serve as everything you need to smile and keep showing up. Today’s practice designed to feel like the perfect hug. You’ve earned it! Plus, there is massage! (And core, there is always core. Don’t worry, it’s […]

It’s Day 15! YOU ARE DOING GREAT! Today’s practice is a jam-packed 17 minutes of all the goodness you need to re-connect, rejuvenate and CHECK IN at the halfway mark! CATCH “The Making Of Dedicate” now on the FWFG Membership! https://fwfgyoga.com

Happy Day 14! If you are on Day 14 then I know you are dedicated to showing up and finding the good stuff. This practice will soften worries and relieve stress and anxiety. This efficient, 20 minute, total mind and body session builds on Day 13 beautifully. I know you have been working in a […]

It’s lucky Day 13! This 21 min integrative session is designed to bring a gentle opening to all parts of the body… and to your mind, too. Pro tip: use your breath. Day 13 is the ultimate brain and body yoga session. It is through this type of practice that we begin to settle into […]

Welcome to Day 12! Today’s 20 minute session will feel incredible after Day 10 and 11. Strengthen the upper body, focus on hip release as well as abdominal and low belly tone. Continue to release stress and tension in the shoulders and use your breath to increase your awareness, shift stagnant energy and welcome empowerment. […]

It’s Day 11! With lots of imagery and an opportunity to focus, to fall and to fly, this 23 minute practice invites a presence like no other. Remember, your thoughts have power. Use today’s power poses to inquire, build strength, invite balance and grow. This integrative yoga session is an opportunity to really lean in […]

Welcome to Day 10! Today’s full body session will replenish and help to clear any stagnant energy welcoming a clear mind and strong body. Use the vocabulary you’ve learned thus far to build strength, increase flexibility and EXPAND all possibilities. WAY TO SHOW UP!

Happy Day 9! Today’s session builds strength, improves organ function and invites flexibility, power and humility. All of the time that you have dedicated to creating a vocabulary and setting a pace that is inspired by breath is about to pay off in a total mind & body yoga session. WAY TO STICK WITH IT! […]

It’s Day 8! Today’s gentle moving meditation yoga practice is an opportunity to stretch, release, calm, rejuvenate and restore. Bring a pillow and a towel or blanket if you have one. Today’s practice a real treat. A comforting hug.Enjoy!