This is a lovely little gem that could be great first thing in the morning, or helpful when you just need to move…but can’t commit to a lot. I get it. If you are going all the time, you might need a moment to pause and check in. You might need it more than you […]
10 Minute Yoga Quickie – Neck, Shoulders, Upper Back
Today we focus on targeted areas that get stressed because of everyday activity. Use this practice to combat neck tension, shoulder pain, upper back pain, and poor posture. This therapeutic sequence is the perfect little moment for self care. It also combats stress, reduces inflammation, relieves discomfort, and increases range of motion. Check in and […]
11 Minute Yoga Quickie – Hands, Fingers, Wrists
Today we focus on these targeted areas that get stressed through everyday activity. We use this practice to combat carpal tunnel and weak wrists. This therapeutic sequence will reduce help inflammation, increase range of motion in wrists, and improve flexibility in the small muscles of the hands, fingers and forearms. This short session is the […]
Dedicate – Day 30 – Liberate
Welcome to Dedicate Day 30. Per tradition, today will require you to have faith, keep an open mind, and listen to your body. For the final session of this program, I will not verbally instruct this session, but instead invite you to lead your way. I will take off the mic and practice alongside you, […]
Dedicate – Day 29 – Celebrate
It’s Dedicate Day 29! Celebrate this opportunity to get closer to your unique self and to get closer to something bigger than yourself. Today we not only celebrate how far we have come but we celebrate the ongoing journey. And remember, you are not alone. You are uniting with so many, across the globe, through […]
Dedicate – Day 28 – Dedicate
Welcome to Dedicate Day 28! Today’s special practice invites you to return to your reason for intentionally going on this journey… and then take it one step further. Dedicate today’s session to someone or something outside of yourself. Connect the dots. Find What Feels Good. This 19 minute yoga session is hands free and low […]
Dedicate – Day 27 – Power
Happy Dedicate Day 27! There are many layers to this 30 minute yoga session. Today’s practice guides you to recognize your personal power. I hope you enjoy! 3 Days more!
Dedicate – Day 26 – Drop
Welcome to Dedicate Day 26! The journey continues! In today’s practice we drop IN, drop the struggle, drop expectation and take all of the tools you have learned thus far to build strength, increase mobility and go deeper. You are in the home stretch. HAVE FUN!
Dedicate – Day 25 – Alive
Welcome to Day 25! This short session is packing some serious gems for your yoga practice and your life. A 14 minute practice to gently wake up the body, check in with any areas that might be a little tight or sore and put you back in the driver’s seat. But, for real. Don’t be […]