It’s Day 24! Continue to grow your vocabulary, stretch your body and calm your mind as we begin the final week of this 30 Day Journey! Today’s session invites you back to a natural state of balance. Embody BALANCE. This one is a good one! No person or pet left behind! Enjoy your practice!! You […]
Welcome to Day 23! In this 20 minute practice we explore Sukha, or ease, dissecting what it means to find joy on the mat, building on yesterday’s Steady and strong session. Breathe deep, layer on the good stuff today and Find What Feels Good. Namaste.
Happy Day 22! This strength building practice brings our attention to the principle of Sthira, or stability. Can you move in a way that is strong and alert without pushing, forcing or creating tension? Condition the body and the mind in this 22 minute session to cultivate steadiness without tension and to build strength without […]
It’s Day 21! Today’s practice is about incorporating the total body. The whole package. Not just as a work out, but as a means of exploration for something much more. Shine a little light in the dark places darlin’. I’ll guide you. The hardest part is getting there. Resistance is normal. Extraordinary humans continue to […]
Welcome to Dedicate Day 20! I could not be more inspired and proud to share this journey with you! Your practice today is a strong 20 minute Vinyasa yoga session to help you lean away from mental chatter and to help you trust your instincts. Be sure to read today’s email! Let us know how […]
Happy Day 19! Today we start with some supine pranayama (and a little philosophy of course) and we pull back another layer of the onion. You know how to listen to your body. Dedicate this 20 minutes to listening to what matters most. WATCH the Ujayi Foundations Of Pranayama Video here.
Welcome to Day 18! I love this program because it really proves that you can get strong, toned, more flexible and stable in your body without having to push, crunch or put yourself down. Today’s session is a 20 minute practice to stretch, strengthen and anchor you in love. It is an opportunity to lovingly […]
Happy Day 17! Today you can expect a lot of love for the lower back and low belly in the 26 minute practice. The first 7 minutes serve up a meditation and delicious floor work. Then, we stay low to the ground today choosing to ride the wave of the breath with a commitment not […]
Welcome to Day 16! Today’s practice is DULCE, or sweet!May this session be sweet and supportive and may it serve as everything you need to smile and keep showing up. Today’s practice designed to feel like the perfect hug. You’ve earned it! Plus, there is massage! (And core, there is always core. Don’t worry, it’s […]