July is here!
Our theme and contemplation this month is PROCESS.
The action, your mission: Recommit to the process to find your presence.
The practice teaches us how to exist inside an ongoing, ever expanding journey of process.
Daily or regular practice cannot only help us learn how to exist and survive inside the journey of process, but it can guide us to do so in a way in which we feel like we are working for ourselves, rather than against.
This month’s curation of practices are about healing, but they are also about trying new things, seeing things from another angle, building new muscle, and ultimately forgiveness.
Forgiveness - with yourself and with all beings.
Let there be quiet in the process.
Let there be sweat, shaking, surrender.
Let there be room for play, fun, freedom.
Let yourself be.
Embrace the work in process.
“We cannot have a healed society, we cannot have change, we cannot have justice, if we do not reclaim and repair the human spirit.” Rev. angel Kyodo williams
What are you in the process of?
Fill in the blank….
I am in the process of ______________.
See you on the mat!
This is an offering to help you get on the mat regularly to cultivate balance, to guide you toward inner peace, and to equip you with energy to serve. If you are intuiting that you might benefit from a regular and sustainable at home yoga practice - look no further.
If this is your first time joining us, welcome!
Each month, we come together as a community around a theme that inspires questions and guides intention for your practice both on and off the mat.
The practices selected support your exploration of the theme, whether you are taking on the whole month or dropping in for a single whenever you like.
The practices on the calendar are free and are all available on the Yoga With Adriene YouTube channel. To make things easy, we have created a monthly playlist for you to follow!
You will also see some optional Find What Feels Good App practices on the calendar, they are noted as FWFG practices. We include alternate free YouTube practices on those days for those who are not members. Everyone wins, yoga for all.
Invite someone to join you! This calendar is designed to work with your schedule. Drop-in throughout the month or join us with daily practice for the whole month.
Share your experiences and connect with the community by using the hashtag #ywaPROCESS.
Be sure to subscribe to the Yoga With Adriene YouTube channel, if you haven’t already! This is the #1 way to support the YWA free calendar and the new free YouTube videos.
Your playlist for the month: