December Yoga Calendar and Playlists

This month we focus on the theme of HOPE and we welcome you to join us. This will be a great way to get in your body and create habits that bring good cheer and a healthy flow of energy to the body. This will be particularly helpful for those who are spending more hours indoors this time of year.

This will also get you into gear for the most exciting time of the year: January! Which is when we gather as a globe to practice for 30 Days. That is coming soon! Stay tuned.

Get your downloadable calendar and playlist below. And use the hashtag #ywahope to share your experience with the community.

Invite your friends to join you this month as we roll out our mats and focus on HOPE!

Here’s what else you need to know:

There is a free YouTube playlist on the channel. You can save the calendar and check off each day as you go or you can follow along with the playlist. The new videos on Sundays will be released at 1 AM PST and then will be added to the playlist by 8 AM Austin time.
There is also an FWFG Yoga Membership playlist. Members can access the monthly playlist on their FWFG Yoga app or on the membership site. New videos will be added to the playlist when they are released.
Practice along with the calendar every day, or drop in throughout the month. Do what feels right for you.