Calendar | Yoga With Adriene

June 2019 Yoga Calendar – EMBRACE

This month, I invite you to focus your energy around our monthly community theme, and consider what it means to “embrace”.

Embrace is something most often thought of as an action involving two people. But this month we center inward and look at all the ways in which we can embrace ourselves.

How can you show love and acceptance from yourself to yourself? This can be a hard concept to put into practice, especially in the summer months when so much of the narrative can be about “fixing yourself” or “getting in shape” or serving up that “bikini body ready” attitude.

Our June community theme offers a different perspective. There’s nothing wrong with wanting to be strong and fit. (Sign me up!) But, there is a most loving way to do that, which actually can offer you more long lasting self love, acceptance, and FIT body benefits. More on that next month- stay tuned!

Behind the desire to “get fit”, it is important to look at your motivation and take responsibility for the dialogue you are having with yourself. Is it loving, accepting, nurturing, and uplifting? Or is it tearing you down, beating you down, unloving, and unkind?

Push back against the narrative that tells you that you are not “_______enough”.
Embrace you.
The tools of yoga are here to help and guide you…

Yoga With Adriene has your back and is here to remind you, you are beautiful and you are enough.

This month’s free community yoga calendar offers practices to help you keep that self love flame burning strong or guide you back to loving yourself if that flame has been dampened. These practices encourage us to embrace our ourselves and where we are at on any given day.

We wrap up the month with the Self Care Package and the “It’s Cool to be Kind” class. The cherry on top of our month of EMBRACE as we close out this month and head into July for a month that is sure to leave you feeling empowered!

The Self Care Package is a three part series on the Find What Feels Good membership. And the “It’s Cool to be Kind” class is a 90 minute live class that was filmed in Marfa, Texas last year. Use the 7 day free trial on the membership if you want to follow these membership practices with the members. If not, I’ve got you covered too. There are free videos from the YouTube channel also listed on those days.

Drop in throughout the month or take on the whole month. Share this free calendar and invite someone to join you as we flip the script and focus on EMBRACE.

Share your story with #ywaEMBRACE.

Connect with @adrienelouise and @fwfglife on IG.

Here’s what else you need to know:

Here is your free playlist on the YouTube channel that you can follow each day in May. New videos will be released Sundays at midnight Texas time and will be added to this playlist by 8am Texas time.
Here is the Monthly Yoga Playlist on the FWFG Yoga membership. New videos will be added to this playlist as soon as they are uploaded to the membership. Playlist will be updated by the end of May.
Follow along with the calendar every day or drop in throughout the month. Find what feels good and keep practicing!
The Find What Feels Good membership FWFG app is available in the iTunes Store and Google Play Store. The app is also available for Apple TV and Roku. Or you can access it on the web.