Hello my darlings! Since I’ve been treating my weekly love letter as my underground blog, it has been ages since I’ve posted! I thought with the new month, I’d make a return and share my Clean Green Comfort Soup recipe… finally, as promised. Vegan + gluten free + satisfying for all diets, all types. Now […]
How To Make Yogi Tea
Take your yoga off the yoga mat and into the kitchen with this traditional Yogi Tea tutorial! Yogi Tea is a delightful warming beverage that promotes optimal health. It aids in digestion, strengthens the nervous system and gives you energy. It can support joint health, gut health and even mental health. Yogi tea is also […]
Clean and Green Enchiladas
These enchiladas are a tribute to my grandma Emma who could whip up a full and wholesome meal happily, efficiently and 10 times a day depending on who was hungry. This recipe is simple, clean and filling. Play music while you make it, enjoy a conversation, a cold one or some quiet time. These portions are for 1-2 […]
Foundations of Salad
We are taking it off the yoga mat and into the kitchen! But not my kitchen. Join me as I learn how to make two simple salad dressings in the actual Hilah Cooking Kitchen!!! Hilah is a good (and by good I mean great) friend of mine but I still get so giddy and grateful […]
Vegetable Frittata Recipe
Hakuna Frittata! This recipe is great when you have left over vegetables that you need to use. Perfect for a weekend when you have a little more time to cook and enjoy the process. You’ll need 50 mins. I had 1/2 and onion, a bit of yellow bell pepper, a few broccolini and some kale […]
I Can’t Believe It’s Not Spaghetti!
I did it. After years of promises (to myself) – I did it. I made spaghetti squarsh. Now, I realize that for some of you this is lame . NBD. Been there done that. But for me – this is a success story. All jokes aside, it was a success and everyone at my table […]
Mishlerstrone Soup – recipe!
Minestrone is such a comforting soup. But it can be a little heavy and unpredictable for me. So, I make my own adaptable version of this soup. It’s hearty and yummy and perfect for these fall/winter months. Enjoy! Mishlerstrone Soup 2 cloves garlic, minced ( I bump this up when I am feeling my […]
Healing Juice from Jamaican Friend of Friend
Here is the recipe for the magic concoction I promised you in my newsletter. This was given to me when I was feeling rough and had no voice. Many thanks to Kristen aka Knuckles at Bennu for gifting me with such a kindness on a day when I really needed it. I had no voice […]
Simple and Healthy – Vegetable Comfort Soup
Yesterday it was sunny and I took the dog for a long walk in shorts. Today it is freezing and gray. Again. My immune system is confused and hanging on and so are my plants. I am being productive but really I just want to stay in and cuddle and watch the winter olympics. At […]