These Yoga With Adriene videos are a free resource to support students and teachers. From in-person learning to virtual learning to homeschooling, these videos are here to give you an opportunity to take a break, stretch it out, release any tension, and refocus.
Yoga P.E. Series
The Yoga P.E. (or Yoga Physical Education) Series is a 3-video series of short mindful movement breaks designed for young learners! This series offers a fun set of movements and poses that can improve focus, increase flexibility, boost energy, balance your mood, increase coordination, counter screen fatigue, and decrease anxiety or stress.
These short PE videos are great. I can share with my Grandson who joins me in Yoga practice in the park.(7 years old)
I would love more as I tend to be able to find space for the shorter workouts. Then I can do 2 sessions throughout the day. Namaste and heartfelt thanks.
Thank you for everything that you share, the love, the kindness, the knowledge, the inspiration and the understanding. My bad days are made easier with it. And my good days even brighter!
These are amazing and so helpful for me while I have 3 kids at home doing virtual school! Thank you!!!!’
Hi I loved doing the yoga pe body it was awesome! From Grace, 9 years old
Awesome! Thank you for this! Virtual kinder is pretty challenging but we do like dancing and stretching together. We can try these and then they can hopefully do more at home
Thank you! Thank you! Thank you! I teach Life Skills and your videos have been an amazing resource. We also love Benji.. 🙂
Your dog is so cute!! I think your dog likes to join your yoga session too.
Thank you Adriene, you are amazing. So is Benji. I just shared these with my daughter’s teachers. I am a instructor, and was just thinking yesterday that I should try and do a free video to share with schools for stress reduction, and screen breaks! Your videos are beautiful and professional and so fun. And I am doing them too!
This is great! Please, do more of these yoga P.E. videos!!!!
thank you for your energy and love for YOGA…. YOU are APPRECIATED and looking forward to sharing these with others and also adding to my practice with you!
This yoga PE series was a great treat during distance learning! Thank you for sharing!!