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Yoga P.E. – Mind

09/18/2020 By Yoga With Adriene 3 Comments

The third video in the Yoga P.E. series is for your Mind! This Yoga P.E. mental health break offers a fun set of movement, poses, and breathing techniques to improve focus, balance your mood, increase confidence, counter screen fatigue, and decrease anxiety or stress.

Enjoy this calming 10 minute break and let me know what your favorite pose or breathing technique is down below!

Yoga P.E. is a series of short mindful movement breaks designed for young virtual learners! Share this with a fellow teacher, parent, or friend! (GREAT FOR BIG KIDS TOO! Enjoy!)

For more videos like this, check out:

  • Yoga For Virtual Learners Playlist
  • Yoga for the Classroom
  • Rainbow Yoga – Yoga for All Ages
  • Yoga for Kids

Filed Under: Free Yoga Videos, Yoga for Schools

Reader Interactions

Comments

  1. JL says

    10/05/2020 at 10:43 am

    Great video to do after a school day!

    Reply
  2. nathan says

    11/09/2020 at 8:22 am

    feels good

    Reply
  3. Tabitha says

    11/15/2020 at 6:40 pm

    My two cats were wondering what all the buzzing was about lol

    Reply

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