The third video in the Yoga P.E. series is for your Mind! This Yoga P.E. mental health break offers a fun set of movement, poses, and breathing techniques to improve focus, balance your mood, increase confidence, counter screen fatigue, and decrease anxiety or stress.
Enjoy this calming 10 minute break and let me know what your favorite pose or breathing technique is down below!
Yoga P.E. is a series of short mindful movement breaks designed for young virtual learners! Share this with a fellow teacher, parent, or friend! (GREAT FOR BIG KIDS TOO! Enjoy!)
Great video to do after a school day!
My two cats were wondering what all the buzzing was about lol
l had really fun doing this it really helped me calm down. lt made me positive and l really liked practising my breathing.