Yoga P.E. or Yoga Physical Education is a 3-video series of short mindful movement breaks designed for young virtual learners!
This Yoga P.E. Body video break offers a fun set of movements and poses that can improve focus, increase flexibility, boost energy, balance your mood, increase coordination, counter screen fatigue, and decrease anxiety or stress.
Take ten minutes to shake it out, get your heart rate going, stretch, and find your balance. No materials required, just a body and your breath.
Share this with a fellow teacher, parent, or friend! (Big kids are welcome to give it a whirl too!)
Adriene, when are you going to do another video?
I really liked your videos! My Mom has a Yoga swing. I hope you do more videos, this makes exercising fun!
Dear Adrienne,
Thank you so much for all your time, love and energy!
You make this world beautiful!