Lengthen, strengthen, and stretch your full body with this targeted flexibility practice. When we work on our flexibility we are not just bending our limbs in fun ways, we are experiencing a myriad of benefits for the body.
Working on flexibility helps us to hydrate the fascia, prevent injury, and increase our range of motion. Stretching is also a wonderful way to release tension and tend to stiff muscles post workout.
No matter where you are in your yoga journey, I invite you to find some intentional movement with me and maybe expand your practice too.