The Foundations Of Yoga Series continues! Adriene leads a 20 min Yoga Practice to prep and practice Revolved Side Angle Pose (Parivrtta Parsvakonasana). Go deeper and learn the foundations of this fierce and powerful posture that offer's loads of benefits for the mind and body.
This sequence is great for those wanting to open and strengthen the body in just 20 min of practice. This practice also offers an opportunity to calm the nervous system and relax a busy mind with conscious mindful breathing or pranayama.
Cultivate a regular practice that supports you by working from your foundation. Namaste.
Beyond thankful for the videos and words of wisdom that you post. I have had anxiety for a while now it's like I go through weird phases of it and lately it's been bad ever since my grandpa passed away about two months ago. I started yoga for myself for my mind and body. I wouldn't have made it so far if it wasn't for you and your videos. I find myself. I find peace. I find balance and space. You have helped so many people and continue to do so. I love you. Sending positive thoughts & good vibes your way
Yes, I am also so grateful. I'm so happy to have found this website. The website has everything on it, and it's an engaging website also. Thank you, Adriene.
Hi Adriene, I have been following your post for 30 day yoga but today on day 17 they stopped, Is there a charge after so much time. I have enjoyed it immensely so was very disappointed today to not get your email.
Looking forward to hearing from you.
I have been struggling with pain for a couple of years - I have fibromyalgia.
Then I found Yoga with Adriene and it has seriously been a life changer.
Thanks to you I am now in much less pain, mobile, relaxed and happily enjoying my three granddaughters
I have not recieved an email since day one 🙁 I just search the days on YouTube! I do love the concept of the emails from you though. I still check it every day looking for one that's from you
Hi hon! I'm sorry about this! Did you check your spam? Dang. Next time write [email protected] and they will look to see if there is anything going on.
Sending you love!
I am curious to know what kind of a diet you follow in your life. You look so happy and healthy.
Thank You for sharing this videos and words of wisdom that you post. I am curious to know what kind of a diet you follow in your life. I also want to follow that So,I look healthy and happy. I started yoga for myself for many years but now your posted videos are very helpful.
You are my true hero and inspire me every day! I am following your lessons a couple of months now and it changed my world. after years of living in pain and taking meds, yoga (and you ofcours!) helped me to get rid of it. yoga is the love of my life.
I truely love you with al my heart! I can't express in words what you did for me!
Lots of love, raffaela