Build strength and gain stability in the shoulders to find integrity and support for inversions. This posture can help to relieve stress, anxiety and help lift you when you are feeling blue! Practice this pose to create more mobility in the entire body. More mobility, less problems.
Let me know how it goes down below! Enjoy!
Felt awesome! Thank you!
I am so in love with your flow and the way you teach. I don’t always have to look up at the video because you are very good at directing poses and the flow, with your voice. I found yoga through you on a yoga app I downloaded 6 months ago and have been practicing it every day with you. Since then I do not experience panic attacks and I feel like I found myself. I feel free and loved and more loving. You helped me, help myself. I have bad anxiety but your teachings have helped me
Grow and breathe and find balance within myself. Honestly just wanted to say how thankful I am. I wanted to share my story so maybe someone who reads this, can find something to take with them and start a practice with you as their guide. You are a wonderful person, never too serious, and always know how to make me laugh and not be so stressed out just by being yourself. We would get along fabulously in person. Thank you again, keep it up. Also had a little anxious episode today I found this new video, tried it out, which helped me tremendously and inspired me to write this comment. Much love to you xoxo Namsate ❤️
Thanks Adriene! My right shoulder was so tight doing this that I couldn’t get into the pose on my right side for the pain & stiffness. That was a surprise as I didn’t feel like I’d been working harder than usual (graphics on the computer), but obviously I was. Now I am aware, taking breaks and can get into Dolphin this week. Great litmus test for ppl working at a computer where the arm is raised and static for a long period of time.
Thank you so much Adriene. I actually put a request for this pose and here it is!!! I feel heard which is super amazing. With love x
This was awesome! It will take continued practice, but the feeling I get will be well worth it! Thanks for this and have a wonderful day!
You know what feels really good after this? Legs up the wall! I did this this morning to loosen my arms and hips. It was wonderful!
These Foundations videos are very good! Exactly what I need. Many thanks to Adriene and all those who produce these. You’ve made my day. 🙂 I just had a nice afternoon practice with these and will be back to “do” all the rest.
Yoga with Adriene is changing my practice. I so appreciate your time and experience. I have so many shoulder injuries and your video on dolphin is helping me heal. Also, I’ve been living in South America for three years and since I found you I no longer have to practice alone. Thank you so much!
Have decided to check out the foundations videos to teach myself the feelings of the poses with your help, and I loved this it is so informative cant wait for the next one …Namaste Adriene xb
Wow!! I keep being surprised by what this 65 yr old body is capable of!! Adriene, I cannot thank you enough. You make sure we are safe with a great foundation and before we know it, here we are! This felt great and cannot wait to get better and better!
So helpful thank you. I would love to see a tutorial for the next step as well for pincha mayurasana.