Yoga for your FEET: you know you need it. Or if you don’t know, trust me – you will benefit from this healing practice. Whether you are tending to issues with the feet or you are working for preventative care – take half an hour to tend to it.
Your feet need proper TLC! A lot of issues with the feet can be healed with mindful body work. Here are some very simple tools to practice at home. A perfect opportunity to clean and clear the slate and rebuild from the ground up. So many gems in this one! Breathe easy and enjoy!
PS: You are not alone 😉