This all levels holistic practice is for everyone! Whether you are an actual gardener or a metaphorical gardener, this practice is for you.
In this session, we will bring a loving release to the low back, hips, side torso, legs, ankles, and feet. We will also stretch through the hands, wrists, and arms while practicing pranayama, or mindful breathing. Stretch and soothe the muscles of the neck, shoulders that carry tension while using this time to cultivate a strong bridge between mind and body.
What seeds do you want to plant? What needs tending to?
Dig in. Let’s do it!
Let me know how you are feeling in the comment section down below!