...video part of our Foundations of Yoga series suitable for beginners and great for anyone attempting to get back to a practice or deepen a current practice. Watch on YouTube!...
...video part of our Foundations of Yoga series suitable for beginners and great for anyone attempting to get back to a practice or deepen a current practice. Watch on YouTube!...
...great tool to focus the mind and connect to your center. This video part of our Foundations of Yoga series suitable for beginners and great for anyone attempting to get...
Learn the High Lunge yoga pose! This video is part of our Foundations of Yoga series suitable for beginners and great for anyone attempting to get back to a practice...
...might not seem like it at first. Improve your posture, give those hamstrings some love and help alleviate back pain. This version is great for beginners with the fingers up....
...For Weightloss, Freedom Flow, Yoga For Beginners video or attending public class. This can also be a face paced walk or a run. This also can be a Saturday night...
Extended Side Angle Yoga Pose is great for all levels. I share the basics of the posture as well as variations for beginners and ideas to grow the pose! Also...