...beginners to intermediate. Encouraging you to honor your body as you explore. (Be kind!) Use the breath to create a full body experience. This yoga practice is a great tool...
...beginners to intermediate. Encouraging you to honor your body as you explore. (Be kind!) Use the breath to create a full body experience. This yoga practice is a great tool...
...to provide relief from anxiety, stress and energetic imbalance. Find a comfortable seat, tune into your breath and soften. Return to this practice regularly for preventative care. Great for beginners!...
...makes up others. Remember your motive and enjoy as the rest begins to evolve and change. This session returns us back to that “beginners mind” inviting us to drop the...
...is a chance to connect to your mental health practice while still staying on track for that summer fit. It’s perfect for tired or sore muscles, ideal for beginners, seniors...
https://youtu.be/SOHsI7XI0mg In this Foundations of Yoga video, we explore Sarvangasana or Shoulder Stand, also known as Candle Pose. Adriene guides a practice of Shoulder Stand for beginners in this 32...
https://youtu.be/CqnWMPuyT0g Meditation for Self Love is a rescue remedy that can serve as a balm on any day. This practice is suitable for beginners and experienced meditators alike! Join me...