...am so grateful and gracious for all of the unique gifts along the way. This graciousness that I feel is such a great reminder to stay in that beginners mind,...
...am so grateful and gracious for all of the unique gifts along the way. This graciousness that I feel is such a great reminder to stay in that beginners mind,...
It's back to school time and our Back To Basics series continues with Foundations of Flow (Vinyasa). This is a great video for beginners who want to try a Flow...
Bridge Pose (or Setu Bandhasana) is a safe and rejuvenating back-bend great for beginners and experienced yogis or athletes who want to go deeper. It stretches and strengthens the front...
...continues to lay the foundation for beginners and beginners mind to grow from. Stay present, listen to your body every step of the way. Move from a place of connect...
...beginners to intermediate. Encouraging you to honor your body as you explore. (Be kind!) Use the breath to create a full body experience. This yoga practice is a great tool...
...our Foundations of Yoga series suitable for beginners and great for anyone attempting to get back to a practice or deepen a current practice. Watch on YouTube! Another standing posture!...