A sequence of things you can do each day - a little goes a long way. This is a simple yet effective practice for all levels, all bodies and all...
A sequence of things you can do each day - a little goes a long way. This is a simple yet effective practice for all levels, all bodies and all...
https://youtu.be/j7rKKpwdXNE This 10-minute yoga practice is perfect for the absolute complete beginner or someone just wanting to go back and add subtle body connection and alignment for a sustainable practice...
https://youtu.be/0eJoUIBhLkE Beginner's Mind. A zen like place where you don’t know all the answers and you don’t have to! You trust and enjoy the ride. It’s about dropping all preconceptions...
https://www.youtube.com/watch?v=OQ6NfFIr2jw This sequence is beginner friendly with a focus on FOUNDATION and FLEXIBILITY. Hop on the mat and start to build the foundation of your own home yoga practice with...
I’m not going to bullshit you. I am going to cut right to the chase. Sometimes the hardest step is just at the starting line. We humans crave practice, ritual...
Day 3 of 30 Days of Yoga! Forget What You Know About Yoga! It is so easy to slip into automatic pilot. For today's sequence, come into a beginners mind....