Street Yoga! Or, yoga that you can take off your mat and into the world. This is a great practice for beginners who feel overwhelmed by the world of yoga!...
Street Yoga! Or, yoga that you can take off your mat and into the world. This is a great practice for beginners who feel overwhelmed by the world of yoga!...
...spinal column in your yoga postures and in the every day. Use your breath to support your exploration. This video is excellent for beginners but also valuable to anyone with...
...Of Yoga calendar made by kula member Sarah B! Another kula member Jennifer H. who started a little YWA monthly challenge last month said it best, “Beginners will learn proper...
...with your breath and get your heart rate going! This fierce practice welcomes transformation. Beginners (and everyone) take breaks and meet your boundaries - don't push beyond. Everyone, balance with...
An at home beginners Yin Yoga practice led by Adriene. In this session we use things that you might have around the house to support, find comfort and restore. This...
...a beginners mind. Move with ease and set yourself up for a smooth ride in this low to the ground yoga practice. Practice Ease and implement Sukha into your training....