Yoga With Adriene Logo

Cobra Pose - Foundations Of Yoga

You are likely to encounter Cobra Pose and its sister poses in a Hatha Yoga class. So learn it here or review it with fresh new year eyes! Shed that skin and rejuvenate! Check in with your back. Go slow. Take care of that sweet spine. Open your heart, dang it! You deserve it.This video part of our Foundations of Yoga series suitable for beginners and great for anyone attempting to get back to a practice or deepen a current practice.

Watch on YouTube!

5 comments on “Cobra Pose - Foundations Of Yoga”

  1. Adrienne, I love you! I discovered you a few months ago, and it's changed my life. I've wanted to take yoga classes for such a long time, but time and money were always obstacles I just couldn't seem to jump over.
    I love that you have so many different levels and time lengths (of videos) so I can choose something that I am in the mood for. I love the way you teach, whenever I can't do something I know that one day I'll be able to, like the way I can do plank now and in the beginning it made me really cranky how weak I felt when I tried.
    I was wondering if you could talk about or do a video someday for up dog, because I'm confused about the difference between up dog and cobra.
    Thank you so much for all you positive energy!

  2. 5 months in still at baby cobra...looking forward to being able to do full grown cobra...

Leave a Reply

Your email address will not be published.

Yoga With Adriene Logo
closearrow-circle-o-downbars linkedin facebook pinterest youtube rss twitter instagram facebook-blank rss-blank linkedin-blank pinterest youtube twitter instagram