Extended Side Angle Yoga Pose is great for all levels. I share the basics of the posture as well as variations for beginners and ideas to grow the pose! Also known as Utthita Parsvakonasana, this pose is incredible for the body and has great healing opportunities too. This yoga posture can be therapeutic for headaches, cramps, cranky backs and sciatica! Strengthens lower body and connects to core line and abdominals! Stretches the waist the shoulders and opens the chest. It kinda has it all. Pay attention to your body from the ground up - grow the pose from the foot to the crown! Begin to notice and experiment with your energetic body in this pose - and you will feel GOOD. Let me know how it goes! Stay postive! Embrace where you are today. Enjoy and honor your body with no toxic thoughts! Curiosity as an act of self love! Have fun!
Hey, I was wondering if you could give me a list of pose/a sequence
-could be done in 2 hours
-allowed me to connect my mind body and soul to find equlibirum and inner peace, stability, happiness
-a full body workout that empashizes the butt
-allows me to bulid strength, focus, energy, releaxtion, pain and stress relieve
I have watched all your videos that focus on this but do not have time to do them all in 1 day
Also, as I'm finding my breath, I tend to get a bulid up of mucus in my throat, do you have any suggestions?
Hi there! I was wondering if you could offer suggestions for modifying this pose for people with ankle issues. I have super stretchy ligaments in general, but poses like this - where I have to ground through the outside of my feet - really bother my ankles (especially the one that has had ligament repairs). Any advice or insight would be really appreciated. Many thanks and keep up the fantabulous work!!
Finally achieved this pose after one year of practice!