The breath is the baseline.
Experience reuniting with the breath with just a few deep inhales and exhales.
Begin to cultivate a strong relationship with your breath and call upon it in times of stress or fear, to feel calmer and more centered, even out strong emotional feelings and aid in better sleep.
When in doubt, return to the breath!
Join me for this 19-minute pranayama breath practice! Stay nice and low to the ground in this session as you learn to develop breathing techniques for stress relief, anxiety relief, overall balance and wellbeing. This Yoga With Adriene practice invites you to get curious, invite in a new consciousness, and slow things down.
Optional prop: Blanket or beach towel
Let me know how this practice goes for you in the comment section down below!