Join Adriene for this healing 20 minute practice that focuses on the power of a simple breath ratio technique. Pranayama Potion is for all levels!
Take twenty minutes to calm the nervous system and relieve stress and anxiety. Tend to your inner world to tend to your outer world. Find stillness, gather yourself, and connect to the magic within.
This video was shot on location at the adidas Brick Lane Studio in London and is designed to help you alter your energy state to feel present and balanced.
Roll out your mat or sit in a chair and spend 20 minutes tending to your breath through this practice.
Let me know how it goes down below! Enjoy!