...WAY TO STICK WITH IT! Welcome day 9 as you celebrate and uncover your true self through this fun and disciplined practice. Check out the Breath of Fire tutorial here....
...WAY TO STICK WITH IT! Welcome day 9 as you celebrate and uncover your true self through this fun and disciplined practice. Check out the Breath of Fire tutorial here....
...crunch or put yourself down. Today's session is a 20 minute practice to stretch, strengthen and anchor you in love. It is an opportunity to lovingly connect to yourself, but...
https://youtu.be/FEWphnnuspI It's Dedicate Day 29! Celebrate this opportunity to get closer to your unique self and to get closer to something bigger than yourself. Today we not only celebrate how...
...relationship with self respect that permeates all other relationships. Especially our relationship with Mother Earth! You got this! Let me know how it goes in the comment section down below!...
This 22 minute yoga session designed to help you feel good! Hop on your mat to stretch your body, tap into conscious breath, and get your endorphins kicking! Meet yourself...
...your patterns? What are your defaults? WHERE ARE YOU AT? Settle in. Soften. Find your ground. This meditation welcomes balance and clarity to your mental and emotional self. Practice regularly...