This 22 minute yoga session designed to help you feel good! Hop on your mat to stretch your body, tap into conscious breath, and get your endorphins kicking!
Meet yourself wherever you are and embrace it! No perfect scenario or pre-requisite necessary for this session.
Looking and feeling our best sometimes requires checking in on our thoughts about how we see ourselves and how we work with our bodies. Experiment with these poses and find what works for you so that you can step into the rest of your day embodying your best self.
Let us know how you are feeling and where you are practicing today in the comment section down below!