Welcome to Day 18! I love this program because it really proves that you can get strong, toned, more flexible and stable in your body without having to push, crunch or put yourself down.
Today's session is a 20 minute practice to stretch, strengthen and anchor you in love.
It is an opportunity to lovingly connect to yourself, but also to the community, and I don’t just mean Yoga With Adriene.
It starts with you.
Chant it with me…
Self Love Now!
See you on the mat!