Happy Day 9! Today’s session builds strength, improves organ function and invites flexibility, power and humility. All of the time that you have dedicated to creating a vocabulary and setting a pace that is inspired by breath is about to pay off in a total mind & body yoga session.
WAY TO STICK WITH IT!
Welcome day 9 as you celebrate and uncover your true self through this fun and disciplined practice.
Check out the Breath Of Fire tutorial here: https://www.youtube.com/watch?v=jbtLH-3DfLc