It’s Dedicate Day 29! Celebrate this opportunity to get closer to your unique self and to get closer to something bigger than yourself. Today we not only celebrate how far we have come but we celebrate the ongoing journey.
And remember, you are not alone.
You are uniting with so many, across the globe, through practice.
Namaste.
Kirstie Wilson says
01/30 at 12:46 amLovely practice. I can’t believe it’s day 30 tomorrow. Thank you so much for this beautiful series. I love that Benji has been in each video and the nice scenery outside. I practice your videos daily and have been for just over 4 years. Thank you for all you do. You’re a beautiful person and my daily yoga practice is part of my life. Namaste : ) xx
Hanne Aggerholm says
01/30 at 4:49 amThank you so much Adriene and Benji!
I celebrated coming to the mat for 29 days, awesome! Todays practice made the whole Journey seem so smooth , and not because Cruella did not turn up.
Knocking on heavens door and dancing on the mat was pure joy that made me tearful and greatful at the same time. Big namaste Hanne
Mette says
01/30 at 8:06 amI love that todays practice was “celebrate”, because today is my 33rd birthday 🙂 Thank you for 29 amazing days! Even though I have been enjoying your guidance for years, this is the first time I have joined a journey with you.
Thank you SO much!!!
Lots of love from Denmark
Gina Dwyer says
01/30 at 9:34 amLoved this! Feeling so good after a beautiful practice 🙂 Don’t even need to go to the “wrist store” haha!
Susan Currie says
01/30 at 12:46 pmFeeling good! This is my first 30 day practice and I’ve LOVED it. Hoping I’ll just carry on with daily yoga now. Planning to make a cake tomorrow with a wee yoga pose on top to celebrate day 30. Namaste x
Teresa says
01/30 at 9:28 pmThank you so much, Adrienne! I never fail to learn something new from you and you pull out one more posture or variation I haven’t come across before.
Although I haven’t “made it to class” every day, I have become noticeably stronger – now able to just about push up from lunge to Warrior One. That is a big achievement as I have to monitor my body carefully due to spinal issues.
I can go back and “make up” the missed days as well as do reruns for the next eleven months. It might take that long to develop, practice, and integrate all the new, um, “tricks” so I can move through them easily by next January. I look at these videos as introductions. Now the homework begins!
Thank you again for your everlasting gift of yoga and your presentation of it to make it available. We celebrate you as well!
Rosa Groen says
02/06 at 12:12 pmGreat Class! I’m gonna miss it so much that I’ll probably start all over again after Day 30.
Feeling fine and I am not – as most of my surrounding families – ill, cold, feverish. I see a causal relationship 🙂
Thanks Adriene and Benji,
Lots of love (in and out) from Holland.
Louise says
02/09 at 3:44 amThanks so much for this wonderful series of 30 days – I have always done our Jan 30 days and loved the way they transform how I feel and how strong my body becomes.
I always feel really sad on the last day and are always looking for something to take me through Feb, I have your calendar so I’ll give that a go.
Annick says
02/11 at 9:55 amThank you so much Adriene!
I was tired before starting… almost skipped it and I did well in hitting the mat: I am so much better now!
Namaste.
John says
02/13 at 9:07 amLife is wonderful!! Thank you for helping me to find what feels good! Nameste..
Ruth A Tietz says
02/14 at 6:45 amGood Morning-
Wow what a journey. The long and winding road to day 29. One more to go, Day # 30 tomorrow. (I wasn’t able to do it consecutively due to lodging situations!) The cherry on the sundae. Thank you for creating these videos and of course including the wonderful Benji. Sharing your beautiful practice and knowledge of yoga with all of us is such a sweet gift. I have been traveling the past six weeks and have enjoyed digging deep into my home practice and the Dedicate challenge really helped with that. It reemphasized I am on the right path and I have firmer thighs now too. 🙂
If I had a daughter Adriene, I’d want her to be just like you. Hope that’s not too creepy. lol
Thank you for being smart, funny and so much shakti. Namaste
Andrea says
02/19 at 8:22 amAdrienne, thank you for the positive change you have brought to my mind and body! I did yoga regularly before having kids and have been trying to get back into it for years, but I didn’t have the time, or there wasn’t a class,, or I couldn’t afford it, etc.etc….then a friend told me about dedicate and after one session I knew I’d found the perfect way back to yoga, and at the same time back to myself. You are so inspiring, humble, supportive, and true and your work is truly a service. I’m on day 29 and so happy to think of the beginning you have helped me to make. So much gratitude in my heart for you!
Julie F. says
03/13 at 5:43 amSad to see this journey come to an end! Just started with Adrienne in January and so lucky to have found this series. I have not missed a day and cannot believe the difference in my middle-aged body and my outlook! Thank you, Adrienne, for making this available! I’m a huge fan and evangelist!
Leslie A Kowash says
03/26 at 4:44 pmThank you for this series, Adrienne! It has taken me over 60 days to get to day 29, and I do so appreciate that you mention once in a while that we can celebrate getting to the mat each day, whether it takes 30 days or 365 days to get to day 30! I can be so super critical of myself, and it’s lovely to have your kind voice urging me to accept what I showed up with *today*. It’s kinder than I am to myself, and though I may argue with the sentiment in my head, it’s healing and helpful to hear that encouragement from you. <3 Thank you so much, and thank Benji too! See you tomorrow for Day 30!
June Stilwell says
04/12 at 5:52 pmEven though completing the 30 days was my goal, now that I’m almost done I feel sad! I don’t know whether I will re-do Dedicate or start another series… But thank you again for the wonderful sessions!
June Stilwell says
04/12 at 5:53 pmP.S. I had my daughter and her mini-blue healer, Daisy, with us today!