It’s Dedicate Day 29! Celebrate this opportunity to get closer to your unique self and to get closer to something bigger than yourself. Today we not only celebrate how far we have come but we celebrate the ongoing journey.
And remember, you are not alone.
You are uniting with so many, across the globe, through practice.
Namaste.
Lovely practice. I can’t believe it’s day 30 tomorrow. Thank you so much for this beautiful series. I love that Benji has been in each video and the nice scenery outside. I practice your videos daily and have been for just over 4 years. Thank you for all you do. You’re a beautiful person and my daily yoga practice is part of my life. Namaste : ) xx
Thank you so much Adriene and Benji!
I celebrated coming to the mat for 29 days, awesome! Todays practice made the whole Journey seem so smooth , and not because Cruella did not turn up.
Knocking on heavens door and dancing on the mat was pure joy that made me tearful and greatful at the same time. Big namaste Hanne
I love that todays practice was “celebrate”, because today is my 33rd birthday 🙂 Thank you for 29 amazing days! Even though I have been enjoying your guidance for years, this is the first time I have joined a journey with you.
Thank you SO much!!!
Lots of love from Denmark
Loved this! Feeling so good after a beautiful practice 🙂 Don’t even need to go to the “wrist store” haha!
Feeling good! This is my first 30 day practice and I’ve LOVED it. Hoping I’ll just carry on with daily yoga now. Planning to make a cake tomorrow with a wee yoga pose on top to celebrate day 30. Namaste x
Thank you so much, Adrienne! I never fail to learn something new from you and you pull out one more posture or variation I haven’t come across before.
Although I haven’t “made it to class” every day, I have become noticeably stronger – now able to just about push up from lunge to Warrior One. That is a big achievement as I have to monitor my body carefully due to spinal issues.
I can go back and “make up” the missed days as well as do reruns for the next eleven months. It might take that long to develop, practice, and integrate all the new, um, “tricks” so I can move through them easily by next January. I look at these videos as introductions. Now the homework begins!
Thank you again for your everlasting gift of yoga and your presentation of it to make it available. We celebrate you as well!
Great Class! I’m gonna miss it so much that I’ll probably start all over again after Day 30.
Feeling fine and I am not – as most of my surrounding families – ill, cold, feverish. I see a causal relationship 🙂
Thanks Adriene and Benji,
Lots of love (in and out) from Holland.
Thanks so much for this wonderful series of 30 days – I have always done our Jan 30 days and loved the way they transform how I feel and how strong my body becomes.
I always feel really sad on the last day and are always looking for something to take me through Feb, I have your calendar so I’ll give that a go.
Thank you so much Adriene!
I was tired before starting… almost skipped it and I did well in hitting the mat: I am so much better now!
Namaste.
Life is wonderful!! Thank you for helping me to find what feels good! Nameste..
Good Morning-
Wow what a journey. The long and winding road to day 29. One more to go, Day # 30 tomorrow. (I wasn’t able to do it consecutively due to lodging situations!) The cherry on the sundae. Thank you for creating these videos and of course including the wonderful Benji. Sharing your beautiful practice and knowledge of yoga with all of us is such a sweet gift. I have been traveling the past six weeks and have enjoyed digging deep into my home practice and the Dedicate challenge really helped with that. It reemphasized I am on the right path and I have firmer thighs now too. 🙂
If I had a daughter Adriene, I’d want her to be just like you. Hope that’s not too creepy. lol
Thank you for being smart, funny and so much shakti. Namaste
Adrienne, thank you for the positive change you have brought to my mind and body! I did yoga regularly before having kids and have been trying to get back into it for years, but I didn’t have the time, or there wasn’t a class,, or I couldn’t afford it, etc.etc….then a friend told me about dedicate and after one session I knew I’d found the perfect way back to yoga, and at the same time back to myself. You are so inspiring, humble, supportive, and true and your work is truly a service. I’m on day 29 and so happy to think of the beginning you have helped me to make. So much gratitude in my heart for you!