...is you see? Who cares if you have a rocking body if your mental wellness is a hot mess! Can we live a rich and beautiful life if we don’t...
...is you see? Who cares if you have a rocking body if your mental wellness is a hot mess! Can we live a rich and beautiful life if we don’t...
...self study through YOGA. Thank you for sharing your time, your breath, your stories, your humor and your humanity with myself and this community. Day 30! This yoga practice is...
...breath to move mindfully and with intention. Who said getting fit had to be mindless, body shaming and boring? Connect to your center! Step into your power, cultivate self love...
...This mindful practice invites you to breathe deep and move with ease so you can flow effortlessly in the NOW. Recognize the presence of your true self. You deserve it....
https://youtu.be/_h6wIuyVcBU Your day 30 yoga practice invites you to use the tools of yoga to connect with your inner teacher. Hone in on deep listening, challenge yourself and uncover the...
...energy, and treat it with self-love with this practice. No matter what your day entailed, this restorative practice is a good way to wind down at the end of the...