...care. Take care that you are not burning yourself out! Use this next 30 minutes to breathe, find your center and fill your cup. Trust that this time is valuable....
...care. Take care that you are not burning yourself out! Use this next 30 minutes to breathe, find your center and fill your cup. Trust that this time is valuable....
...make you feel good! It should be a practice of self-love not depleting self worth, or worse - body shaming. After doing 30 Days Of Yoga last year it was...
BACK TO BASICS and NEW YOGA ROOM! Hooray! With so many requests for back relief and an over-arching need for self care and SUPPORT - I made this practice to...
...The same self doubts of my recent past crept up in my head. Did I deserve such a treat? Could I handle an adventure? Was it completely selfish and irresponsible?...
...in awe of my body and what it knows all by itself. And yet, somewhere in the busyness of life I’d forgotten. Again. Any artist understands the battle between head...
...for those seeking regular self care, no headache required to do this session. Avoid life's headaches by practicing this 20 min practice regularly. Cultivate a relationship to natural remedies and...