...from trying this fun practice. This 26 min practice is great for anyone who is seeking to carve time for self study, self care and self love from the comfort...
...from trying this fun practice. This 26 min practice is great for anyone who is seeking to carve time for self study, self care and self love from the comfort...
...yourself, you are awesome and you are supported! Take good care of yourself so you can take good care of others. Let me know how it goes down below. Namaste....
...can go a long way. Take this time to care for yourself so that in turn, you can care for others well. Share your experiences with the Kula and the...
...pupils attended and I found myself teaching a class of 18 students. The classes continued until the summer break. During summer break, I took off for Nicaragua without any intention...
...true self. Not muscling our way to try to look like someone else! Harmonizing with your true self is a practice. How you deal with the things that push you,...
Mindful yoga. Energetic hygiene! Practice self care, self love and take some time for you. Connect to your breath and body and let go of your stress energy, worries and...