...Two sides of the coin baby. On one side I encourage you (practically demand you!) to BE YOURSELF. Be your true authentic awesome self! Seriously, what can be better that...
...Two sides of the coin baby. On one side I encourage you (practically demand you!) to BE YOURSELF. Be your true authentic awesome self! Seriously, what can be better that...
...connect to yourself and build your adaptability powers! Notice that when you are not connecting to yourself through practice or alone time your adaptability powers may be depleted or even...
...and for the pool. This is a delicate subject matter for me because if I make a video called “Bikini Body Yoga” or “Beach Body Yoga” I cannot assure myself...
https://youtu.be/_Ki_-GM_5Ec As our first new video of the year (sans the 30 practices we did last month for TRUE), I thought it was only fitting that we start with a...
https://youtu.be/wxS4BnKdRB4 Your Day 14 Yoga practice is a treat of self care, stretching sore muscles and Find What Feels Good. We begin today’s practice with some self massage and the...
...lean into this idea of just getting to know yourself. Your true self. Just by simply showing up you have an opportunity to get closer to just that. Today’s practice...