...and in doing so, possibly causing yourself injury. But we haven’t even mentioned the self talk that was going on during all of this....ahhhh, the practice of ahimsa when it...
...and in doing so, possibly causing yourself injury. But we haven’t even mentioned the self talk that was going on during all of this....ahhhh, the practice of ahimsa when it...
https://youtu.be/CqnWMPuyT0g Meditation for Self Love is a rescue remedy that can serve as a balm on any day. This practice is suitable for beginners and experienced meditators alike! Join me...
...below! Namaste. For more videos like these try the following YWA practices: Movement Medicine - Calming Practice Wind Down Yoga 10 Minute Yoga for Self Care Yoga for Bedtime...
...remember feeling indifferent to the Facebook group. Back then, the kula was named, “REBOOT,” and for about a week or two, I didn’t post at all. I did not care...
...in and care for yourself! Bookmark this practice and repeat to release built-up stress in these targeted areas. Preventative care is the best care! Let me know how it goes...
...care, awareness, and mindfulness. Let me know how it goes for you in the comment section down below! Namaste. For more videos on low back care and sweet hip...