Flexibility, core stability, healthy alignment, and conscious breathing are all necessary for a healthy back. Join me for this Yoga For Low Back practice! In this 27 min session we address all areas that contribute to low back aches and pain, as well as provide preventative care, culminating in the ultimate low back love practice!
Practice actively engaging the core for support and then give some love to that lower back with the use of gentle spinal flexions, extensions, and twists. Take some time to tend to your body with care, awareness, and mindfulness.
Let me know how it goes for you in the comment section down below!