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Classroom Meditation - For All Ages!

This 7-minute session is perfect for the classroom, the office, or at home. It is designed to help you bring a sense of focus and peace back to the mind and body.

Join Benji and me for this simple but powerful mindfulness meditation for all ages! Learn how to use your breath as a tool to change the way you feel and have an awesome day.

Cheers to using mindful breathing techniques to do your best and Find What Feels Good!

Let me know where you did this practice in the comment section down below! Enjoy!

For more YWA practices like this try:

9 comments on “Classroom Meditation - For All Ages!”

  1. Thank you so much for all you do. My husband and I are in our 70s and we are becoming more and more flexible and joyful because of your wonderful practices and your good advice. We can’t thank you enough for all you do.

  2. Hi Adriene. Thank you for this short powerful meditation. Just a few minutes of breathing can change the way you feel. Will return to this often. I would also say thank you for all your hard work and dedication in bringing us really high quality yoga, meditation and tips. I found your site about 2 months ago and visit everyday. You are a great teacher! You make yoga fun! Namaste xx

  3. Well, jeez - i opened my email on a particularly rough Monday morning and saw this. I had a few minutes between meetings (9 minutes, exactly) and gave myself that time for this video.

    3 minutes in and I felt rejuvenated

    Thank you so much, Adriene (and Benji)

    1. Looking forward to my designated timeslots with your videos.You were recommended by my daughter in law.I have damaged areas in my spine/ pelvis/neck as well as I sm over 65.When Im not in my other classes I will be working your videos at home.

  4. Thank you Adriene for sending me message to my e-mail. It is my first time to write it on here, i just noticed that i just have to click it there and no need to respond back to the mail youve sent due to too many messages? well, It is a really good practice and can do it anytime and anywhere.. thank you soo much once again and namaste 🙂

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