This 7-minute session is perfect for the classroom, the office, or at home. It is designed to help you bring a sense of focus and peace back to the mind and body.
Join Benji and me for this simple but powerful mindfulness meditation for all ages! Learn how to use your breath as a tool to change the way you feel and have an awesome day.
Cheers to using mindful breathing techniques to do your best and Find What Feels Good!
Let me know where you did this practice in the comment section down below! Enjoy!