Think you don’t have the time? Think again.
Take this 7 minutes (in heaven) to slow down, be still and set intentions for an amazing day.
7 Minute Meditation to Start Your Day is an all levels mindful meditation practice. It will help you set a positive intention for the course of your day. This practice is designed to help you gather yourself, connect to what feels good, and bring you a healthy focus for your day.
Taking time to meditate daily improves mental clarity, lowers stress levels, and shifts anxious energy into trust. Try this new meditation practice today and let me know how it goes down below!
All you need is 7 minutes and an open mind!
Thank You Adriene, all ways nice to be reminded to just slow down and enjoy life, Hope you are having a Wonderful time in Europe wish i was there, Namaste !
I cannot wait to see you someday at a Wanderlust event!!!! Today I am curious if you have read the Secret? Your comments at least as of late seem similar to my own spiritual growth.
Thankyou Adriene..ur so clever..kiss to Benji xx
Namaste! And thank you. ! It’s exactly what I needed !
Exactly what I needed this morning
Thank you, Adriene, for this wonderful meditation. I loved it!
I hope you are having an enjoyable trip.
How lovely you are in my mother’s home town and a city full of memories for me of my wonderful times with my amazing grandparents. But next time you have to hop on a plane and visit me in Lanzarote which is full of amazing volcanic energy, lots of black and white sandy beaches, caves, surf and YOGA
Un abrazo fuerte y buen viaje a Paris
Words don’t always capture the power and energy of what is felt. Thank you so much for all you do. You have been a crucial support in my life. I follow you on YouTube and FWFG. You are a wonderful reminder that loving-kindness still exists. My deepest appreciation and respect. Que recibas todo lo bueno que tu te mereses.
Thank you, Adriene! I needed this today. Well wishes!
What a sweet gift this morning to slow down and meditate with you. Thank you!
i’m starting a new job today and i’m super nervous. this definitely helped me center on peace and just doing my best. thank you so much!
Love this! Please do more!!
Loved it! Thank you, Adriene.
Namaste
Good Morning and thank you also Adriene. I choose to focus on being calm and to to radiate calmness around my family today. What a beautiful reminder! Thank you and enjoy Spain.
Finally in the same country as my yoga idol . Welcome to France . Stay safe in Paris .
Thank you Adriene. A beautiful way to start my day
thank you for allowing yourself to slide under the weather a bit…allowing you to focus on slowing down. The last week I’ve slipped into quite a low space. I am grateful for this practice. great love to you
That felt so short. 7 minutes went by so fast
My intention for today is “Quiet. Focus. Reflection.” Thanks for supporting the space for usto begin. <3
My intention was revealed to be: TRUST my inner guidance today.
Thank you Adriene.
XOXO Namastê
Muchas gracias, dear Adriene, for this gifted meditation. If I may…I prefer only hearing to your voice without any back-ground music. In fact, your voice is music to my ears. Namasté.
Adriene! I work in a store in Boston and was talking to a customer who told me she was from Austin. I started talking about yoga and mentioned I had a favorite online yoga instructor and she said “Adriene?” And I said yes! And she said “she was in my Spanish class!” I wish I remembered her name but she was so sweet and told me you were incredibly humble and nice. Thought I’d pass that on! <3 thank you for all that you do. Namaste
Thank. You I am whizzing round too
I am all over need. Slow down the pace
I trying. To be in too many places
So so bless you for this practice
Love. To you. In all you. For other people
Xxxxxx
Thank you Adriene, from the bottom of my heart, for reminding me of gratitude and awareness of love, every day.
Thank you, from a little house in the mountains, South of France, just before sunrise.
Wherever you are, have a wonderful day,
Christine
Thank you x
Love everybody and everything I see today
Great start to my day. Thank you
Hi Adriene,
I am a huge fan of yours. You have inspired me in so many ways and even though we have never met, I feel as though you are a role model of sorts. Anyways, I wanted to ask if you could create a body positivity flow sometime soon. I have been experiencing so much self-hate and lack of love for my own body lately. While yoga is a great way to practice self-love, because of my insecurities and sluggishness I have been having troubling bringing myself to the mat. My practice has been severely affected in recent months and I am hoping a flow such as the one I am requesting will help me to recommit to my practice.
Once again, I know you are incredibly busy, but I would just be so grateful. Also, if you have any tips for how I can improve my self-love and acceptance, as well as get back into my practice, that would be wonderful.
Namaste
Thank you. Very much true. Namaste
Wonderful. I’ve wanted to do a morning meditation for a while now and have never found one that suits me. This is perfect. Thank you lovely lady
Adriene, You have had such a huge impact on my life, body, mind and soul in just 2 short months. I can only imagine the impact you are having on humanity! You Rock! So much Love, Namaste.
Heiii ADRIENE:) and all of you 🙂
Yesterday i thought : really? you will wake up 10 minutes earlier to meditated?
This morning i woke up, and my mind was like: can`t wait to do this !
It was pretty great morning start=loved it !
Thank you.
Thank you!!! This Meditation session was beautiful!!! I would like to send you a slightly late birthday present, is the address on your website the one I could use for this purpose??? (1108 Lavaca Ste 110-188 Austin, TX 78701)
A huge hug to you from the mexican woman living in Frankfurt that got to know you in Berlin at the Huxley’s event.
Many thanks for this – it’s the afternoon now for me but exactly what I need right now! A beautiful reminder of the beauty of being 🙂 Sarah x
what a lovely quiet way to start the day freeing the mind
just what I need
thks for your presence in my life.
andrew
Hi Adriene! This looks like a splendid video, can’t wait to practice! Do you have any practices for autoimmune issues?? In some moments the body is so stiff, sore, tired & mind is foggy. Maybe you can put together a delicious sequence to help get the body & mind going so they are in alignment with spirit?? Thanks for all your wonderful free videos! I am so grateful!! ❤
Thank you. I would love more meditation videos, they really help me with my day. Xx
Perfect after doing a foundation’s practice. Thanks for sharing this a amazing gift. Mxx
I hace a hard time concentrating, yet these 7 minutes flashed by so quickly. Thank you and I hope you visit Spain soon.
Please could you tell me the music used in this video? It’s lovely.