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7 Minute Meditation to Start Your Day

10/07 By Yoga With Adriene 38 Comments

Think you don’t have the time? Think again. 

Take this 7 minutes (in heaven) to slow down, be still and set intentions for an amazing day.

7 Minute Meditation to Start Your Day is an all levels mindful meditation practice. It will help you set a positive intention for the course of your day. This practice is designed to help you gather yourself, connect to what feels good, and bring you a healthy focus for your day.

Taking time to meditate daily improves mental clarity, lowers stress levels, and shifts anxious energy into trust. Try this new meditation practice today and let me know how it goes down below!

All you need is 7 minutes and an open mind!

Filed Under: Free Yoga Videos, Meditation

Comments

  1. brian fetter says

    10/07 at 3:02 am

    Thank You Adriene, all ways nice to be reminded to just slow down and enjoy life, Hope you are having a Wonderful time in Europe wish i was there, Namaste !

    Reply
  2. Michelle Dunstan says

    10/07 at 3:38 am

    I cannot wait to see you someday at a Wanderlust event!!!! Today I am curious if you have read the Secret? Your comments at least as of late seem similar to my own spiritual growth.

    Reply
  3. Jj says

    10/07 at 3:54 am

    Thankyou Adriene..ur so clever..kiss to Benji xx

    Reply
  4. Tricia White says

    10/07 at 4:02 am

    Namaste! And thank you. ! It’s exactly what I needed !

    Reply
  5. Jan says

    10/07 at 4:30 am

    Exactly what I needed this morning

    Reply
  6. Victoria says

    10/07 at 4:50 am

    Thank you, Adriene, for this wonderful meditation. I loved it!

    I hope you are having an enjoyable trip.

    Reply
  7. NURIA says

    10/07 at 4:58 am

    How lovely you are in my mother’s home town and a city full of memories for me of my wonderful times with my amazing grandparents. But next time you have to hop on a plane and visit me in Lanzarote which is full of amazing volcanic energy, lots of black and white sandy beaches, caves, surf and YOGA
    Un abrazo fuerte y buen viaje a Paris

    Reply
  8. Liz says

    10/07 at 5:16 am

    Words don’t always capture the power and energy of what is felt. Thank you so much for all you do. You have been a crucial support in my life. I follow you on YouTube and FWFG. You are a wonderful reminder that loving-kindness still exists. My deepest appreciation and respect. Que recibas todo lo bueno que tu te mereses.

    Reply
  9. Tarenthia Pollard says

    10/07 at 5:57 am

    Thank you, Adriene! I needed this today. Well wishes!

    Reply
  10. Bethany says

    10/07 at 6:36 am

    What a sweet gift this morning to slow down and meditate with you. Thank you!

    Reply
  11. Chloe says

    10/07 at 6:39 am

    i’m starting a new job today and i’m super nervous. this definitely helped me center on peace and just doing my best. thank you so much!

    Reply
  12. Monica says

    10/07 at 6:49 am

    Love this! Please do more!!

    Reply
  13. Otto Vay says

    10/07 at 6:49 am

    Loved it! Thank you, Adriene.

    Namaste

    Reply
  14. Lorie Harris says

    10/07 at 7:02 am

    Good Morning and thank you also Adriene. I choose to focus on being calm and to to radiate calmness around my family today. What a beautiful reminder! Thank you and enjoy Spain.

    Reply
  15. Stephanie says

    10/07 at 7:47 am

    Finally in the same country as my yoga idol . Welcome to France . Stay safe in Paris .

    Reply
  16. Sabrina Da Maren says

    10/07 at 8:16 am

    Thank you Adriene. A beautiful way to start my day

    Reply
  17. rebecca schmidt says

    10/07 at 8:19 am

    thank you for allowing yourself to slide under the weather a bit…allowing you to focus on slowing down. The last week I’ve slipped into quite a low space. I am grateful for this practice. great love to you

    Reply
  18. Eric rinehart says

    10/07 at 8:32 am

    That felt so short. 7 minutes went by so fast

    Reply
  19. Katem says

    10/07 at 9:01 am

    My intention for today is “Quiet. Focus. Reflection.” Thanks for supporting the space for usto begin. <3

    Reply
  20. Patricia Pontón says

    10/07 at 9:15 am

    My intention was revealed to be: TRUST my inner guidance today.
    Thank you Adriene.
    XOXO Namastê

    Reply
  21. Josée Gauthier says

    10/07 at 11:52 am

    Muchas gracias, dear Adriene, for this gifted meditation. If I may…I prefer only hearing to your voice without any back-ground music. In fact, your voice is music to my ears. Namasté.

    Reply
  22. Kira says

    10/07 at 11:57 am

    Adriene! I work in a store in Boston and was talking to a customer who told me she was from Austin. I started talking about yoga and mentioned I had a favorite online yoga instructor and she said “Adriene?” And I said yes! And she said “she was in my Spanish class!” I wish I remembered her name but she was so sweet and told me you were incredibly humble and nice. Thought I’d pass that on! <3 thank you for all that you do. Namaste

    Reply
  23. Normajeane says

    10/07 at 12:45 pm

    Thank. You I am whizzing round too
    I am all over need. Slow down the pace
    I trying. To be in too many places
    So so bless you for this practice
    Love. To you. In all you. For other people

    Xxxxxx

    Reply
  24. Christine says

    10/07 at 10:25 pm

    Thank you Adriene, from the bottom of my heart, for reminding me of gratitude and awareness of love, every day.
    Thank you, from a little house in the mountains, South of France, just before sunrise.
    Wherever you are, have a wonderful day,
    Christine

    Reply
  25. Una Ennis says

    10/07 at 11:12 pm

    Thank you x

    Reply
  26. Suzy says

    10/08 at 4:28 am

    Love everybody and everything I see today

    Reply
  27. Scout says

    10/08 at 11:36 am

    Great start to my day. Thank you

    Reply
  28. Laura says

    10/08 at 5:31 pm

    Hi Adriene,

    I am a huge fan of yours. You have inspired me in so many ways and even though we have never met, I feel as though you are a role model of sorts. Anyways, I wanted to ask if you could create a body positivity flow sometime soon. I have been experiencing so much self-hate and lack of love for my own body lately. While yoga is a great way to practice self-love, because of my insecurities and sluggishness I have been having troubling bringing myself to the mat. My practice has been severely affected in recent months and I am hoping a flow such as the one I am requesting will help me to recommit to my practice.

    Once again, I know you are incredibly busy, but I would just be so grateful. Also, if you have any tips for how I can improve my self-love and acceptance, as well as get back into my practice, that would be wonderful.

    Namaste

    Reply
  29. Mira says

    10/08 at 10:28 pm

    Thank you. Very much true. Namaste

    Reply
  30. Lisa says

    10/08 at 11:27 pm

    Wonderful. I’ve wanted to do a morning meditation for a while now and have never found one that suits me. This is perfect. Thank you lovely lady

    Reply
  31. Julie says

    10/09 at 4:58 am

    Adriene, You have had such a huge impact on my life, body, mind and soul in just 2 short months. I can only imagine the impact you are having on humanity! You Rock! So much Love, Namaste.

    Reply
  32. Linda Ūdre says

    10/09 at 6:04 am

    Heiii ADRIENE:) and all of you 🙂
    Yesterday i thought : really? you will wake up 10 minutes earlier to meditated?
    This morning i woke up, and my mind was like: can`t wait to do this !
    It was pretty great morning start=loved it !
    Thank you.

    Reply
  33. Ceci Juarez says

    10/09 at 2:40 pm

    Thank you!!! This Meditation session was beautiful!!! I would like to send you a slightly late birthday present, is the address on your website the one I could use for this purpose??? (1108 Lavaca Ste 110-188 Austin, TX 78701)
    A huge hug to you from the mexican woman living in Frankfurt that got to know you in Berlin at the Huxley’s event.

    Reply
  34. Sarah says

    10/10 at 6:14 am

    Many thanks for this – it’s the afternoon now for me but exactly what I need right now! A beautiful reminder of the beauty of being 🙂 Sarah x

    Reply
  35. arbeaumont says

    10/11 at 9:05 am

    what a lovely quiet way to start the day freeing the mind
    just what I need
    thks for your presence in my life.
    andrew

    Reply
  36. Kathleen says

    10/11 at 11:47 am

    Hi Adriene! This looks like a splendid video, can’t wait to practice! Do you have any practices for autoimmune issues?? In some moments the body is so stiff, sore, tired & mind is foggy. Maybe you can put together a delicious sequence to help get the body & mind going so they are in alignment with spirit?? Thanks for all your wonderful free videos! I am so grateful!! ❤

    Reply
  37. Cheryl says

    10/15 at 12:06 am

    Thank you. I would love more meditation videos, they really help me with my day. Xx

    Reply
  38. Mary Lister says

    10/17 at 2:32 am

    Perfect after doing a foundation’s practice. Thanks for sharing this a amazing gift. Mxx

    Reply

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Welcome! I’m Adriene!

Adriene Mishler is an actress, yoga teacher and entrepreneur from Austin, Texas.

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