Meditation for Mental Balance and Grounding is a 17 minute guided meditation. This practice invites you to observe with loving kindness and bring awareness to your internal world. What are your patterns? What are your defaults? WHERE ARE YOU AT? Settle in. Soften. Find your ground. This meditation welcomes balance and clarity to your […]

This practice is a 10 min meditation. No experience necessary! Join Adriene for this very sweet, very special meditation dedicated to support you during a time of transition. In this easy at home meditation you are invited to go within and if it feels right, honor an ending to welcome something new. All you need […]

Think you don’t have the time? Think again.  Take this 7 minutes (in heaven) to slow down, be still and set intentions for an amazing day. 7 Minute Meditation to Start Your Day is an all levels mindful meditation practice. It will help you set a positive intention for the course of your day. This practice […]

Yoga prepares the body for meditation. And for me, the marriage of yoga and meditation is the ultimate invitation back to balance. The route to inner strength and inner peace is through connecting to a higher power. It requires you to explore acceptance and humility. Today, simply do your best to sit with yourself at […]

15 Minute Meditation For Anxiety guides you through a simple at home meditation to provide relief from anxiety, stress and energetic imbalance. Find a comfortable seat, tune into your breath and soften. Return to this practice regularly for preventative care. Great for beginners!

Dive into meditation this Spring, go inward to focus on what feels good in mind and body. Want to have a good body? Tend to the mind. This 10 min practice is a simple meditation that will create the foundation for transformational practice. Compliment your yoga asana practice with this 10 Min Meditation For Inner […]