This practice is a 10 min meditation. No experience necessary! Join Adriene for this very sweet, very special meditation dedicated to support you during a time of transition.
In this easy at home meditation you are invited to go within and if it feels right, honor an ending to welcome something new. All you need to meditate is a little willingness, commitment and dedication to yourself.
Perfect for transition times, come as you are, Resolve to Evolve.
Check in below in the comments and share how this meditation went for you.