Take 20 minutes for this Yoga to Heal Stress session. Take this time for your mental, physical, and emotional health. Bring your awareness and attention to your breath and reduce cortisol levels with this gentle practice focused on calming and nourishing the systems of the body.
Bring a pillow or two to this session, if you have them. No worries if not.
Let me know how this practice goes for you in the comment section down below!