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Yoga For Anxiety and Stress

Awaken The Force! Move from the darkness into the light! Yoga has your back! In this practice video Adriene guides you through breath and body practices that serve you when you feel bad. Learn breathing techniques and spinal work that will assist you in moments of stress. Find release, create space and process yo' stuff. Bookmark this video. Yoga to the rescue! Enjoy.

10 comments on “Yoga For Anxiety and Stress”

  1. Just did it 11:30pm after a very stressfull day but at the same time nothing without a positive outcome... Thank you for helping me choose the light!! ✨✨✨

  2. Dear Adriene,
    I woke up the other night feeling scared and lonely. I was thinking about the next day and how to get rid of this feeling and this video came to my mind - I did this video a lot when you posted it last year...it's my favourite one and I just wanna thank you so much for it!

  3. Dear Adriene,

    Thank you for this exercise, I really felt better after watching it. One thing I have a question about is the alternate nostril breathing portion of this exercise. I commonly have a problem with my left nostril being blocked, not allowing flow of air in and out. If you suggest I add my own modification the alternate breathing exercise, how to suggest I modify it for myself?

  4. Really good practice, it’s shaken a lot of feelings loose and I feel clearer; I love the pranayama practice; I’ve done all Adriene’s breath practices and to quote the great lady herself, they are truly “Game changers”. Namaste Guru Adriene

  5. Amazing practice today! This was exactly what I needed to refocus. Thank you so much for creating this! I will definitely do it again when I'm feeling overwhelmed.

  6. This video does not give you the option to make it full screen. A few videos on this site don't give you that option. Which means I have to go to youtube to watch this video. Which is a bit of a bummer because youtube is very overwhelming and anxiety inducing for me. IDK if there's anything that can be done about it, but I would love it if the FWFG team would try when they can. Thank you and Namaste!

  7. I have been anxious and stressed lately. Thought I would try this video. Was not what I expected. I enjoyed the breathing. Too many warriors and abdominal work. Not what I was looking for.

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