This yoga for stress relief practice is great for a tired body and a busy mind. Try this sequence to calm the nervous system and do a little energetic hygiene as you relive anxiety and stress from the body. Connect to your breath and take some time for YOU. Let go of that which is no longer serving you! Open your mind, your heart and stretch & soothe your body. Enjoy!
Thank you Adriene I particularly appreciated this one tonight 🙂
Another lovely video Adriene, and just what I needed this week! I've been so stressy and niggly and little things have made me very grumpy, which isn't like me, but this calming video helped restore my calm and get back to me again, thank you! 🙂
I totally love all your videos - I had been using a couple of yoga DVDs but I got bored of one and the other is too long to fit in often (over an hour - and I never felt right to just do "a bit" of it) so it's great that you have so many wonderful routines for all different moods and of all different lengths - so wonderful, thank you!
I've seen on Facebook that you're starting a new webpage and classes... hopefully I can join in but as I'm not in USA (I'm in sunny England! 🙂 ) I don't know if it will be possible to join or not? Will you still keep up the lovely Youtube channel too for those who can't access the new page? Yours hopefully and with big hugs and deep gratitude! 😀 Mary
Hey Adriene,
This one is so cool. Thanks for keeping me relaxed and stress free. I'm always looking forward to hopping on the mat. Cheers from Plymouth, England. 🙂
Hi Adriene,
very nice video! Really enjoy your videos a lot! Are you coming to Berlin anytime soon?
Ines
lovely
Thank you so much for all of your yoga videos! This one renewed my interest in yoga after several years. You are such a wonderful teacher, and starting yoga back up has really helped me release a lot of stress and tension.
Hi Adrienne! I returned to your website seeking a yoga teaching titled something like "how to dig yourself out of 10 tons of paralyzing self judgement when you are feeling totally f*+$ed and hopeless," but found that the stress relief yoga session worked just fine (though feel free to use my title if you feel it might attract more views). I've been sick with bronchitis for 2 weeks, and have spent very little time present in my body for quite a while. Thank you for your gentleness, humor, and the way you manage to guide me through the poses while leaving a wide open space for me to explore what I am capable of and what I need in the present moment. Thank you.
Adriene
I love you . I am addicted to your videos. I have done tons of online yoga videos and found some pretty great ones, but you are the best.First found you on youtube. Love your funniness and voice and perfect routines.
You are absolutely my favorite yoga teacher. I just started, by watching youtube. I'll pick whatever pops up, stop midway like "this aint cutting it, wheres Adriene?" From your other comments, looks like this feeling is justified 😀
I LOVE how you connect mind body and spirit. That's the whole reason I decided to try yoga! Its definitely not cheesy 😀 When you talk about 'alignment' 'setting an intention' and 'finding what feels good', you're speaking my language! I can really feel that connection. thank you!
Im so grateful you chose to publish your videos. What an incredible service you're doing for all of us. I wish I were anywhere near Texas, and I wish you the absolute best in your practice.
This is exactly what I needed this morning. I wish I could attach a picture here. My yoga mat barely fits in front of the Christmas tree which is surrounded by boxes of ornaments that still need put on and presents that need wrapped! Ugh! But, now I am ready for my day! Thank you!
I have felt weirdly, well weird, for the past couple of days. When I thought about it, I realised it must be the stress of various things I have going on right now, and I thought I'd stop by here and see if you had something to help. Of course you do! Thank you. Really, thank you. xxxx
[…] Adriene, at Yoga With Adriene, is always fun to work out with. Check out her video on how to do yoga for stress relief. […]
Adriene, I never got around to leaving a comment about this video until now. A couple years ago many things happened, and I developed an anxiety disorder. I was in a terrifying panic cycle I could not break. I found this video, did it and shed tears of relief and happiness. I finally felt okay again for the first time that week, something I thought I would never feel again. I've been doing your videos and January challenges ever since. What you do is truly transformative and I can't express how much you have saved me and, I'm sure, many other people. Thank you for introducing awareness, connection, balance and skill into our lives. You are a rock star.
Dear Adriene,
I have been doing Yoga with Adriene for 2 years now and I love you and your workouts!
After Hurricane IRMA hit Martin I was seriously stressed out and found that your Yoga for Stress Relief is the answer to coping with every day challenges. I look forward to my sessions and I notice a change in my body, mind and soul!
Thank you from the bottom of my heart!
THANK YOU ADRIENE!
🙂
Love your yoga
Thank you Adriene, from the bottom of my heart. Your yoga for when you are scared and these stress and anxiety ones have truly got me through a very difficult time.
Really enjoyed this!
My yoga buddy, Jacob our cat, left us yesterday. I wasn’t sure about doing yoga this morning, but this video was exactly what I needed. Adrienne, you always have what I need. Thank you.