Honor your self care routine and welcome balance with this full body session. Celebrate the effort and discipline you’ve incorporated and made time for in order to continue your home yoga practice.
Get ready to embody the essence of joy for your physical, mental and emotional wellbeing with this uplifting and strengthening vinyasa flow.
Use this time to FIND THE JOY, check-in with yourself, and welcome a little inner heat to get stagnant energy moving again.
Let me know how it goes for you in the comment section down below.
For more videos like this, check out:
Thank you Adriene for always knowing and inspiring me to get back on that mat!! Namastay woohoo! Laura Lewis 🙂
Oh Adriene, I hurt my back yesterday.....and this morning I could barely walk.... I need to be active and strong as I’m mum to a special need girl who is nearly 10 and in a wheelchair....
I did your Lower back love session first thing this morning..... and was only able to do a fraction of the exercises..... then before lunch I did it again as I was seizing up again.... I’m about to do it for a third time....and I can’t tell you how much it’s helped....
Thank you, thank you, thank you....you make a difference....and today you’ve made a huge difference in my life.
Thank you very much for your beautiful videos, how you present them, your choice of words and the flow of each practice is simply lovely & you are an inspiration to all Yogis arpund the world.
Lots of Aloha Love & Spirit
Thank thank thank you! Love your videos!
You have inspired me to practice yoga with you. You habe a wonderful presence. Thank you for your generosity of spirit ans sharing the videos.
Great way to start the New Year! Thanks Adrienne!
Feel fulfilled with joy, thank you Adriene. Namaste from Germany
Thank you for the refreshing approach. GG
Thank you for this lovely session Adrien. I’m quarantined because we have a lock down. This will make a huge difference to my day. And my general health. What a generous gesture to put your flow on you tube.
Thank you. Fitness enters closed. Glad've found you, gentle yoga, and gentle Ben.
Lifted my spirit! ❤️Thank you
During these troubling times, my 3 day a week yoga classes at Henry Ford Hospital are cancelled thru April as of now. When I found your classes on line, I was very excited, now being quarantined, I am doing each morning.
Not just the 3 a week.
You have a calming way and I love it. My cat joins me on the mat every morning and like Bengie, she sleeps....
Good morning Adrienne, I just finished your yoga joy body Vinyasa. It was wonderful to get back into yoga again. I’ve been away for three months and missed my yoga. And coming home to isolation and not being able to do no yoga classes or gym time is heart breaking. Until now a friend of mind mentioned you. So here I am this morning spending it with you. Couldn’t be happier, so happy I found you and the many classes you give. Thank you from the bottom of my heart, you fabulous.
Thank you for getting us through the Corona virus quarintine!!
Thank you so very much Adriene for your calm consistency and encouraging demeanor. Your are using your gifts in the best way during these very challenging times by leading us with mindfulness and giving us techniques to face our adversity through movement and finding joy in the comfort of yoga. Thank you for being so generous with your time and abilities!
Adriene, thank you ! It’s been a while since I did yoga again but it reminded me how good it’s feels and how my head is more empty and at ease ! Thank you.
This was my first Yoga with Adriene video and I really enjoyed it! Thank you! A great pick-me-up with some nice variety. Namaste!
Thank you, Thank you, Thank you - I been doing one of your videos every day since lockdown at the end of March 2020 and they have helped me. I have now re-found my love of yoga and look forward every day to completing one of your sessions.
This flow was so great and needed. Thank you!
I love your classes, Adriene, and your gentle and silly spirit that you so generously share with us. You are a natural and inspirational leader, and you always put a smile on my face. And I love seeing Benji - I do yoga with my sweet little canine buddy next to me every day, too 🙂 Thank you for being you!
loved these during the2021 ACOEM AOHC
Thank you. As I continue to hide a bit from Omicron I miss my yoga friends. Your practice matches mine and is just what I need. Namaste.
Thank you so much! I picked the right video today for sure! I love and thank you so very much!
Lovely practice. I teach yoga and I like to pick up new poses and tips. Thank you~