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Yoga Joy – Full Body Vinyasa Flow

12/14/2019 By Yoga With Adriene 19 Comments

Honor your self care routine and welcome balance with this full body session. Celebrate the effort and discipline you’ve incorporated and made time for in order to continue your home yoga practice.

Get ready to embody the essence of joy for your physical, mental and emotional wellbeing with this uplifting and strengthening vinyasa flow.

Use this time to FIND THE JOY, check–in with yourself, and welcome a little inner heat to get stagnant energy moving again. 

Let me know how it goes for you in the comment section down below.

Namaste! 

For more videos like this, check out:

  • Freedom Flow!
  • Yoga For Love
  • Freedom Glow Yoga
  • Dedicate – (Day 23) – Joyful

Filed Under: Free Yoga Videos, Vinyasa

Reader Interactions

Comments

  1. Laura says

    12/14/2019 at 10:34 pm

    Thank you Adriene for always knowing and inspiring me to get back on that mat!! Namastay woohoo! Laura Lewis 🙂

    Reply
  2. Erin Sherman says

    12/15/2019 at 6:27 pm

    Oh Adriene, I hurt my back yesterday…..and this morning I could barely walk…. I need to be active and strong as I’m mum to a special need girl who is nearly 10 and in a wheelchair….
    I did your Lower back love session first thing this morning….. and was only able to do a fraction of the exercises….. then before lunch I did it again as I was seizing up again…. I’m about to do it for a third time….and I can’t tell you how much it’s helped….

    Thank you, thank you, thank you….you make a difference….and today you’ve made a huge difference in my life.

    Reply
  3. Ashley says

    12/16/2019 at 10:38 am

    Hey Adriene,

    Thank you very much for your beautiful videos, how you present them, your choice of words and the flow of each practice is simply lovely & you are an inspiration to all Yogis arpund the world.
    Lots of Aloha Love & Spirit
    Ashley ✨

    Reply
  4. Marcelle says

    12/21/2019 at 3:15 am

    Thank thank thank you! Love your videos!

    Reply
  5. Ann says

    12/23/2019 at 4:59 am

    You have inspired me to practice yoga with you. You habe a wonderful presence. Thank you for your generosity of spirit ans sharing the videos.

    Reply
  6. Barbara Casaceli says

    01/01/2020 at 9:24 am

    Great way to start the New Year! Thanks Adrienne!

    Reply
  7. Kimberly Zeni says

    02/04/2020 at 11:46 am

    Feel fulfilled with joy, thank you Adriene. Namaste from Germany

    Reply
  8. Geraldine Gallagher says

    03/04/2020 at 1:05 am

    Thank you for the refreshing approach. GG

    Reply
  9. Penny says

    03/22/2020 at 5:22 pm

    Thank you for this lovely session Adrien. I’m quarantined because we have a lock down. This will make a huge difference to my day. And my general health. What a generous gesture to put your flow on you tube.

    Reply
  10. Shirley says

    03/23/2020 at 9:32 am

    Thank you. Fitness enters closed. Glad’ve found you, gentle yoga, and gentle Ben.

    Reply
  11. Michele says

    04/03/2020 at 10:18 am

    Lifted my spirit! ❤️Thank you
    Michele

    Reply
  12. LInda says

    04/05/2020 at 5:03 am

    During these troubling times, my 3 day a week yoga classes at Henry Ford Hospital are cancelled thru April as of now. When I found your classes on line, I was very excited, now being quarantined, I am doing each morning.
    Not just the 3 a week.
    You have a calming way and I love it. My cat joins me on the mat every morning and like Bengie, she sleeps….
    Thank You❣️
    LInda K

    Reply
  13. Denise Kiefer says

    04/08/2020 at 8:01 am

    Good morning Adrienne, I just finished your yoga joy body Vinyasa. It was wonderful to get back into yoga again. I’ve been away for three months and missed my yoga. And coming home to isolation and not being able to do no yoga classes or gym time is heart breaking. Until now a friend of mind mentioned you. So here I am this morning spending it with you. Couldn’t be happier, so happy I found you and the many classes you give. Thank you from the bottom of my heart, you fabulous.

    Reply
  14. Sally says

    04/20/2020 at 6:30 am

    Thank you for getting us through the Corona virus quarintine!!

    Reply
  15. Maura says

    04/21/2020 at 7:39 am

    Thank you so very much Adriene for your calm consistency and encouraging demeanor. Your are using your gifts in the best way during these very challenging times by leading us with mindfulness and giving us techniques to face our adversity through movement and finding joy in the comfort of yoga. Thank you for being so generous with your time and abilities!

    Reply
  16. Amber says

    05/06/2020 at 4:10 am

    Adriene, thank you ! It’s been a while since I did yoga again but it reminded me how good it’s feels and how my head is more empty and at ease ! Thank you.
    Greets Amber

    Reply
  17. Jennifer says

    07/23/2020 at 3:19 pm

    This was my first Yoga with Adriene video and I really enjoyed it! Thank you! A great pick-me-up with some nice variety. Namaste!

    Reply
  18. Paula says

    09/06/2020 at 11:10 am

    Thank you, Thank you, Thank you – I been doing one of your videos every day since lockdown at the end of March 2020 and they have helped me. I have now re-found my love of yoga and look forward every day to completing one of your sessions.

    Reply
  19. Laura A Kriss says

    10/16/2020 at 9:34 pm

    This flow was so great and needed. Thank you!

    Reply

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