Tone muscle and cultivate self love with this Yoga Flow! A Valentines Vinyasa! A pick me up if you are feeling blah. A work out. A love note. A fierce yoga practice to remind you that you are awesome and that you deserve to Find What Feels Good.
Make time and take time for you. Self care in the form of smiling, stretching, strengthening, softening and breathing – deep. Open your heart, cultivate strength, tend to the neck and shoulders and tone the lower body. Hop on the mat, connect and accept where you are today by simply showing up. Open your mind as you open your heart today’s practice. A great post Yoga Camp video!
I LOVE YOU!