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Dedicate - Day 23 - Joyful

Welcome to Day 23! In this 20 minute practice we explore Sukha, or ease, dissecting what it means to find joy on the mat, building on yesterday's Steady and strong session.

Breathe deep, layer on the good stuff today and Find What Feels Good.

Namaste.

16 comments on “Dedicate - Day 23 - Joyful”

  1. Just wanted to say a simple thank you Adriene

    The videos provide inspiration to be consistent in my yoga journey

    I am certain there are many friends around the world who feel the same

  2. Another amazing practice! It's incredible that each one has been exactly what I needed each day, so applicable to what is going on in my life! So grateful for what you do for others!!!

  3. I don't think I've seen a site that is more difficult to donate to so that we might keep these videos free and continue making more. lol.

    1. It's a very sweet thought Allen but we don't take donations as we are not a non profit. The best way to support the free yoga is subscribing to the YouTube channel and/or signing up to be a YWA Member!

  4. I, too, am wondering where to get the tights from today's practice (Dedicate -- Joyful). LOVE them and don't see them on the Addidas site... HELP me, please!

  5. You're totally amazing Adrianne! My hubby does your practices with me, thank you from both of us!!

  6. Hello from South Africa. Thank you for your amazing love vibes Adrienne. I've been enjoying thia dedication so much. It's the most consistent yoga I have ever done - I feel such connection with body and energy, Thank you for you! and all of us being present in these practices 🙂

  7. LOVE your classes, your energy and really like your pants in this one!! (Great name, too, BTW).

    Namaste.

  8. Adriene this 22 day journey has been amazing in making me feel so good. I am so glad that someone made me try Dedicate and proud that I have managed to survive. Hooked on Yoga and look forward to making it a part of my life

  9. I love your 30 day video courses, this one has changed how my new year was beginning. Much better sleep, body feels more aligned, and nice moods all day long. Namaste from Madrid.

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