This session invites you to choose a soft and easy approach that welcomes you to show up as you are. This 30 min video also offers you an opportunity to rejuvenate the brain and body.
This supportive practice is a great reminder to everyone, not just writers or aspiring writers, who is working towards a goal (whatever the goal may be) that your process toward the goal is perhaps what matters most. The hardest part is showing up. Let this practice be a beautiful step in the right direction as something that supports you in your efforts.
Create a healthy flow of energy to get those creative juices flowing. Write your own story
Let me know how it goes for you in the comment section down below
Optional Props: blanket or pillow