• Skip to primary navigation
  • Skip to main content

Yoga With Adriene

Free Yoga Videos & Online Yoga Classes

  • About
  • BREATH โ€“ A 30 Day Yoga Journey
  • Calendar
  • Blog
    • Letters
    • News & More
    • Vegetarian Recipes
  • Free Yoga Videos
    • Resources for Schools
    • HOME – 30 Day Yoga Journey
    • Dedicate โ€“ A 30 Day Yoga Journey
    • Foundations of Yoga
    • Revolution
    • TRUE – 30 Day Yoga Journey
    • Vinyasa
    • 30 Days of Yoga
    • Yoga Camp
    • Yoga For Weight Loss
  • Events
  • Search
  • Shop
  • Community
  • FWFG Yoga

Yoga For Concentration and Mental Focus

09/03/2017 By Yoga With Adriene 35 Comments

Yoga For Concentration and Mental Focus is great for when you need a little positive reinforcement, a guide in the direction that feels balanced and good. Rejuvenate the physical body and tend to your mental health! This yoga practice is perfect for new beginnings! Use this 25 min yoga practice to get centered and to focus. Balance the energy of the body so that you are working for yourself and not against.

Let me know how it goes below ninja friends!

Namaste.

Filed Under: Free Yoga Videos

Reader Interactions

Comments

  1. Adrian McGahan says

    09/03/2017 at 6:09 am

    Thank you so much for another great video, I’m always grateful for them! but, and it’s just a small but….is it possible to release it qucker? I’m following the calendar here in Ireland (Dia Duit!) and I’m up and ready to go at it from 9AM on a Sunday. However, the email doesn’t land until 12, so I’m already in post workout phase by then. Youtube recommended another yoga 30 days programme this morning and although I enjoyed it and variety is the spice of life etc etc…..I’d much prefer Adrienne. So just a suggestion and perhaps it’s not possible to release the email quicker. Namaste!

    Reply
  2. Victoria says

    09/03/2017 at 6:40 am

    Dear Adriene,
    You are so psychic and wonderful – always dropping into my inbox just what I need. So much gratitude for to phenomenal connection that you have managed to create globally.
    And happy FWFG birthday soon – I have been travelling with you for the last 4 years and you never cease to amaze and nurture me.

    Namaste!

    Reply
  3. Ana says

    09/03/2017 at 6:58 am

    I have changed my mined,body and soul with you I wish that we grow old together breathing and spreading love โค๏ธ
    Happy Bday to this amazing thing that you are doing for all of us
    Namaste

    Reply
  4. isa says

    09/03/2017 at 7:06 am

    Thank you so much for this one. just what I needed right now ! Loved the video ( although my daughter did text med three times and called twice during it.. hardcore focus, focus focus… ๐Ÿ™‚

    Reply
  5. Linda Andrews says

    09/03/2017 at 11:49 am

    Thank you for everything you do, Adriene. I could definitely use this video about now.

    Reply
  6. Emerise says

    09/03/2017 at 2:08 pm

    Thank you Adriene.

    Can’t wait to this one on the mat with you.

    Namaste

    Reply
  7. Jane says

    09/03/2017 at 2:25 pm

    Perfect timing as I start a new job tomorrow!
    Sending birthday good thoughts to Adriene, Chris and YWA

    Reply
  8. Karen says

    09/03/2017 at 7:07 pm

    Thank you Adriene! Just started YWA a few weeks ago with Senior Chair and add others. Thank you for keeping us newbies of a sage age in mind.

    Reply
  9. Emma says

    09/03/2017 at 10:54 pm

    Happy Birthday to Adriene, Chris and the Yoga with Adriene adventure; thank you for bringing yoga to me, I can’t imagine life without it now, what a blessing Adriene and Chris have brought to us – the YWA community. So my birthday gift to you is to practice daily with gratitude, love and a beginner’s mind on and off the mat so that with my YWA family, the world will become more grateful, more loving, more whole because to quote Adriene…
    yoga = union

    Reply
  10. Joseph Kartey says

    09/04/2017 at 2:39 am

    Good day Adriene, i have really been having some good times watching and going along with your yoga teachings and it had helped me a lot.
    I am a beginner, but mostt of the times while practising along with your teachings, I feel some slight hurt burns in the process as well as some sensational shakings within me and I want to know if its normal. Thank you.

    Joseph
    From Ghana

    Reply
  11. Tove says

    09/04/2017 at 3:22 am

    Thank you for the awesome weekly letter Adriene, it really brightened my day ๐Ÿ™‚ All the best from Sweden, we love your channel over here <3

    Reply
  12. Lesley says

    09/04/2017 at 3:36 am

    Wow, this looks fabulous! I have practised yoga for many years (I’m 61 now), mostly at home each morning but also at a weekly evening class. However, I’ve just (last Tuesday) broken the fifth metatarsal in my left foot and am in desperate need of advice to maintain my fitness and flexibility while having to wear a large support boot and hobble around on crutches. Any advice would be most welcome

    Reply
  13. Helena says

    09/04/2017 at 5:25 am

    This mail just found me in the right moment! It’s like you’re reading my mind and what I’m feeling today and have been feeling the past few days! Thank you very much! I will definitely do this practice tonight.

    Birthday wishes to you, Chris and Yoga Revolution! ๐Ÿ™‚

    Reply
  14. Gina says

    09/04/2017 at 7:44 am

    I’m a sad mom who lost her son in December. Tried the Mental Focus today and am going to embark on the 30 Day plan beginning tomorrow. How interesting that I found you today, on your 5th birthday. Best wishes! But it seems as though I am the one who has been given a gift.

    Reply
  15. Glen says

    09/04/2017 at 8:00 am

    Thank you so much, it is setting me back on the Yoga path

    Reply
  16. Jolene Allwein says

    09/04/2017 at 8:22 am

    Of COURSE you’re a Virgo, now I get it! (I am too) I found your yoga about 9 mths ago and am hooked…thank you for your hilarious, calming, soul changing videos. You rock!

    Reply
  17. Naeelah says

    09/04/2017 at 12:52 pm

    I love your varied yoga videos. Your light heartedness and humor make it all the more enjoyable. May the joy you bring to others be returned 10 fold and more. Namaste Yoga Ninja

    Reply
  18. silvana says

    09/04/2017 at 2:22 pm

    Thank you for this, i should do this practice almost every day. Namaste.

    Reply
  19. Camilla Barclay says

    09/04/2017 at 7:54 pm

    Loved this video. Thank you so much Adriene for inspiring so many people. Looking forward to your next video.

    Reply
  20. Stasia says

    09/05/2017 at 7:00 am

    Thank you! I have been doing your videos when I can’t get to the yoga studio and have really enjoyed them. I have an audition tonight, for the new music director of my choir, this was perfect.

    Reply
  21. aline says

    09/06/2017 at 2:55 am

    thank you Adrienne for sharing your videos and your goods vibrations ! it’s always good and inspiring to see you and to practice with you !
    you don’t know me but you help me with your happyness and your love
    thank you
    (soory for my english ! i m french …)
    Namaste

    Reply
  22. Maria Bergenfalk says

    09/06/2017 at 3:41 am

    Hello dear Adriene. I just wanted to leave a comment here after reading this week’s love letter. It was needed. This is a transition time, back to bizniz, and you are a real support “tool”. This video is perfect. Your sweet letters and your posts on instagram are such a nice touch to my every day life. Running around, doing stuff, you help me slow it down. You help me ground. Thank you for all these years and for making a daily yoga practice so available.

    All my love from Sweden,
    Maria

    Reply
  23. Glenna says

    09/06/2017 at 5:07 am

    Where can I get that self love shirt?!

    Reply
  24. Amy says

    09/06/2017 at 4:54 pm

    This is definitely one of my favorites! Thanks so much for sharing is amazing yoga practice to the world! I’m so excited to see you in New Jersey this Sunday:)

    Reply
  25. Troy says

    09/06/2017 at 5:20 pm

    Cant wait to practice this. Thankyou!

    Reply
  26. Hannah says

    09/07/2017 at 8:42 am

    Your emails never fail to make me well up! When I recommend your channel to anyone I always tell them that you feel like my friend, the way you speak on the videos and emails is as though you’ve known us all forever and I can tell you genuinely care. Thankyou for creating this loving community. I would LOOOOOOOOVEEE LOVE LOVE “FWFG NINJA” on a tee shirt! Any chance of that??
    Namaste ๐Ÿ™‚

    Reply
  27. Ellen says

    09/09/2017 at 9:59 am

    This one was great! For the first time, I was able to do tree pose on both sides without tipping over and almost do crow pose. So, so, so excited and proud! I’m not sure how the guidance of this one was different, but it was powerful. Thank you, happy Saturday, and namaste. -ellen aka Austin high school teacher who does yoga when my class is antsy or sluggish & at home for “me” time

    Reply
  28. Amy Bellingrath says

    09/11/2017 at 10:07 am

    I am only two days into 30 Days of Yoga but I already know I love it. Thank you Adrienne for bringing me back to the practice. Namaste!

    Reply
    • Amy Bellingrath says

      09/11/2017 at 10:07 am

      Darn autocorrect. Adriene, not Adrienne……

      Reply
  29. Marilyn Lauer says

    09/12/2017 at 6:26 am

    You have brought daily yoga to the front and center of my life practice. Thank you. I can always find what I need on your site.

    Reply
  30. Ana Luisa says

    09/14/2017 at 4:39 am

    Loved this video! Adrienne, please come up with a yoga for pregnants!! ๐Ÿ˜€ I always follow your videos, but now I’m in need of some adaptations lol
    Thank your for sharing!

    Reply
  31. Stephanie Little says

    09/18/2017 at 3:51 am

    This is a wonderful practice, Thank You Adriene!

    Reply
  32. Maren says

    09/21/2017 at 7:37 am

    This is exactly the practice I needed today. Thank you!

    Reply
  33. Lindsey says

    09/22/2017 at 10:59 am

    I’ve never done yoga until I was introduced to your videos through some blogs just a few weeks ago and I couldn’t be more grateful! You make this totally inflexible, self-conscious, non-yogi feel like I can really succeed at this one day at a time! Thanks for being such an awesome teacher and making me feel successful in this journey, even early. You’ve given me a wonderful, new outlet to find peace.

    Reply
  34. Barb says

    03/26/2019 at 2:09 pm

    This was just what I needed. Even when I tumbled over in crow! It just made me laugh.

    Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Yoga with Adriene

Copyright ยฉ 2020 Yoga with Adriene, LLC ยท Terms & Conditions ยท Privacy Policy ยท Newsletter ยท Support

Contact Us