Yoga for When You are Stuck is a 15 minute at home yoga session designed to move stagnant energy. In this practice, we will use poses to ground and find stability while using pranayama to move the stagnant energy.
This therapeutic practice will bring a healthy flow of energy to the body to aide the mind and heart as well so that you can find forward movement. This is a standing, hands free practice that can be done without a yoga mat too!
Use this 15 min practice to get out of a low situation, flush low energy, and gently stimulate your core. Come as you are, welcome balance back in.
Let me know how it goes in the comments below.
Hi Adriene, I’ve been sick with a chest infection and was wanting to ease back into yoga. Can you recommend some gentle videos for me? Thank you, Dinah X
You might want to try Yoga for When You Are Sick or the Gentle Yoga playlist on the YouTube channel, Dinah. Feel better soon.
Oh. Dear Ardriene.
That's beautiful just what I
Need right now
You amazing and taught me so much
With love. Xxxxx
Perfect. Like a little washing machine for the soul!
I’m a flight attendant and just did this routine after my flight from Atlanta to Amsterdam to help me unwind, relax, and get all the junk out of my head. It was perfect. The junk is out, I feel refreshed and ready to take my nap. Thanks so much!
Kris
thank you. it went electric. I'm feeling my body
Kind of went through it last night. Wouldn't call it as much "stuck" as I would say I was feeling a lot of difficult emotions at once. When I saw this video with your email this morning, it felt like a message from the Universe. Working through those feelings with movement this morning was once of the most helpful things I could have done. I feel ready to take on the day day with a revitalized, creative spirit and an open, loving heart. Love you, Adriene. So excited for our journey in January! xxx.
Love this 15 min yoga. Thank you*
Dear Adriene ,
Thankyou so much for your weekly newsletter . It’s as if your speaking directly to me . I love how you often reference the ocean . You do so poetic , i am a avid surfer so I truly relate to your words. it’s beautiful .
Your a beautiful soul and I’m so happy I found you . I need to get on the mat more and perhaps one day you will come to Southern California and hold some classes. Would be so juice to met you in person . Till then I’ll enjoy your words .
With love ,
Chris
Costa Mesa
California
I love your classes, Adriene!!!!! Thanks for making this available to all of us! (Even those of us just starting out!)
Thank you Adrienne for making me actually laugh during my practice. You are the best medicine anyone could ask for So glad I found you and that you are now a daily part of my life.
Much love and happiness
Namaste
Just what I needed this morning.
From my heart to your heart.
Namaste
This was a lovely practice, even while yoga-ing amongst kids, toys, cats. I enjoy the focus on the breath and find that very helpful. This allowed me to vary my normal routine of the 16-minute practice for flexibility, which keeps my back and hips loose, and helped with a recent slip on snowy steps.
❤️It
Will do it again! Follower for 3 years
Adriene you are awesome Thank You Thank You so much see you and Benji next week. Namaste !
Perfect timing for this practice. I feel so refreshed. Thank you, Adriene. Namaste xo
I was smiling by the end! thank you
Loved this after my walk thanks Adriene as always a joy to do yoga with you xb
Hey Adrienne. What did the ocean say to the sailboat? Nothing. It just waved.
Good happy day Adriene
I’ve been doing your free online classes at home and on nightshift at work. I must say you are a great inspiration and mentor to millions off us who have had dark days .. you my sweet Adriene are send to us like an Angel from above .. I wish you love and mega yummy happiness
Namaste X
Thank you! So exactly what I needed, in the middle of the day, feeling not quite good about myself and rather than take a nap or escape to something mindless, you refocused me and helped bring good energy to continue to face the day, maybe even with a smile. Thanks from Israel.
Perfect!! Just what I needed for the day!!
Love this. Yoga.
Thank you. Your always. Hit
It right. To the heart
Xxx
My wife and I love your video's. Have doing them for a couple of years first thing every morning. Thanks for all you do.
J& M
Around here we have to worry about getting stuck. IN SNOW! It's way too early this year. Do you have yoga for shovelers? Maybe a passive-aggressive warrior pose? Seriously though shoveling can be difficult and many have heart attacks. Love your videos and humor. Love from the cold heart of Maine.
Thank you. Wonderful and peaceful workout. Perfect for today.
Wonderful beginning to the day! Many thanks!
great !
That breathing exercise opened up something in my lungs I didn’t know was stuck!! I feel about a million times better. Thank you!
Your videos always come at the right time - thank you 🙂 I can't WAIT for 30 days!!! Woohoo!
Perfect. I am letting go. Getting unstuck. Thank you. Been reading Singer's Surrender experiment this weekend. it fits perfectly.
Shucks .. I am definitely on the boat that you noted on your Thanksgiving message .. as long as Adriene is guiding and her global crew is riding! Thank you Miss A.
Thank you so much. I feel clearer now!
It's always amazing to me how perfect your message and workout is on any specific day! You/We nailed it again!
Thank you.
I know exactly what you mean. Adrienne always comes through with the exact workout I needed on any given day. Yoga for when you are stuck is a great example .
This was exactly what I needed today. Thank you!
I really enjoyed this one. It's easy and fun and helped me feel energized. Thank you, Adriene!
Thanks for reminding me about our boat! Inspired and genuinely tickled by this practice ("smack that..."); your kindness and humour helps so much. The ultimate de-stuck approach. Who else can I turn to for a great class at 11 pm on a Sunday? Namaste lady!
Loved this! Thank you!
my spirit honors your spirit. Thank you from far away.
Adriene, finding you and yoga has truly been a blessing in my life. I feel more connected to myself and others than ever before. Your practices always give me what I need, day to day. Thank you so much! I can't wait for January and 30 says of yoga!
You are a complete delight! Thank you!
Really looking forward to doing this! Just what I need right now. Thank you xxxx
Amazing, you must help so many people, fantastic, thank you 🙂
Hi! Good morning!
Great practice for a cold, rainy and windy monday morning
Thanks for your time
Have a great week
Love and blessings
In Tai Chi we called Knocking on Heaven's Door the Tai Chi Twist.
Morning: Really needed this today! Love your style!!
Coming to see you live someday!!
Kind regards,
Michelle
Love your funky vibes and the light-hearted humour and grounded energy that you infuse into all your videos. Been a while since I've done a YWA video and so glad to have given this one a go today. Just what I needed. Thank you! <3
Thank you. so much, Adrienne, this was just what I needed this morning.
Thank you, Adriene! Your timely letter (ONE BOAT) reminds me of this beautiful song by Bobby Sweet called "My Family" ("It's the same boat that we're in..."). What a hopeful message for these times. https://open.spotify.com/track/2wFg56R7At71mMiQxLClao
Haven't done a video in a long time. So this was good. Hoping to get it back into my routine to control my anxiety.
Thank you
I loved getting weird with "Knocking on Heaven's Door today!" It's truly a move that completely flushes you with energy and this practice it gave me a laugh. You have no idea how many days your practices get mentioned in my gratitude list. Thank you always, for everything! I hope you had a wonderful Holiday weekend, Adriene!
Thank you so much for this, did it right before bed. The sense of play you bring makes my heart smile.
Blessings
Thank you! it is a start. my first ywa video and beginning to practice yoga. turning 58 this week and not happy with where I am ... on so many levels...believe this is the place to begin making my self feel good. ~ namaste
You are nothing short of amazing, awesome, and wonderful. Loved the session, as always.
This made me laugh out loud (in a good way)! I so enjoy your lighthearted, playful practice, combined with solid principles and teaching. Thank you for sharing!
Loved this and was perfect for today to get me going and to refocus on being back in school and teaching my students.
Thanks for this video it made me believe I could continue with my practice and not give up.
I really liked this video in moments that are not that easy to go through. Namaste.
I love your letters! I am working on being able to watch the videos more. Thank you for encouraging us new Yogis to continue with it. 🙂
Ahh Adrienne, you are so and i love you so! And I mean that in a one boat altogether go deeper way!
Adrienne,
Thank you for this 15 min. Yoga, just what I needed for today.
I have fibromyalgia, and your yoga videos are great for me.
As in all things Hope has its opposite...Despair...so in order to feel Hope ,one needs to experience Despair..I love your your invitation to join the Boat of Hope as we sail through December !! And thank you for the way to become unstuck this morning ..A strong inclination to hide under the bed covers. Xxx
It is perfect! Exactly what I needed...
Thank you and Namaste! 🙂
Somehow this video found me now that I've been postponing starting yoga again after an illness. I feel a bit more unstuck now, will definitely continue the process of unstucking with this video. Thank you!
This was my first visit to your site after recommendations from friends and family. What a lovely and effective session, thank you!
I laughed out loud when you broke into Billy Ocean thanks again for a great session. I think I will be coming back to this over the Christmas season.
Hi Adriene,
My daughter has a disease that makes her wrists and ankles hurt during yoga, but she needs the yoga for her health. Can you send me a list of your practices that are only standing...as I have heard others with her condition say those poses are the most comfortable. I have been encouraging her to do 10 minutes a day...but she fussed a lot. It is called CMT and it makes the signals to the hands and feet weak.
Hi Sara, here is a playlist on the YouTube channel of standing yoga videos. We will add to this playlist whenever more standing yoga videos are released. I hope it is helpful for your daughter.
Hello, the intro and exit music is so beautiful on the yoga under 15 minutes series one on amazon prime. What artist is it?