Yoga for When You are Stuck is a 15 minute at home yoga session designed to move stagnant energy. In this practice, we will use poses to ground and find stability while using pranayama to move the stagnant energy.
This therapeutic practice will bring a healthy flow of energy to the body to aide the mind and heart as well so that you can find forward movement. This is a standing, hands free practice that can be done without a yoga mat too!
Use this 15 min practice to get out of a low situation, flush low energy, and gently stimulate your core. Come as you are, welcome balance back in.
Let me know how it goes in the comments below.