Thresholds are beautiful... but change can be uncomfortable. Can we remember to trust the process and utilize our tools? There is nothing like times of transition to remind us of the importance of residing in the present moment so join me for this 23 minute Yoga For Transitions.
This fun session, with a focus on deep hip openers, low back relief and core strength, is healing for the body, mind, and spirit. Sink into the wonder and excitement of the unknown. Tap into your intuition and move with Intention.
Pay attention. Be present within times of transition, as they can hold great value and bring out your inner wisdom!
Make it beautiful.
Let me know how it goes for you in the comment section down below.
Namaste.
Just fabulous you bring me closer to myself .. please keep up this work .. we love you .., one ask is there a possibility to do restorative yoga ., there are so many of us out here getting back or fighting illness would be great to have you along on this journey ... just had a small bleed on my brain feeling lost as Csnt do anything to raise my blood pressure .. slot of my friends have auto immune issues and some fighting the big c would be great to share the journey xx
I think you'll enjoy this playlist of Restorative Yoga practices by Adriene. Wishing you well on your journey.
I've been following you for nearly 2 years. My sister has joined me now, so were a sister act now.
I still can't believe the impact you've had on me, I m 58 and feel much stronger. I shed 10 lbs and feel great. I'm on medication for anxiety. I dont like taking meds, but I get sick if I dont. I'm hopeful to be off the meds someday. The docs say something in my head is telling my stomach to be sick, crazy right. So I have to be on theGabapentin.
I've just eaten dinner, so this will be my morning yoga tomorrow. Perhaps it's just coincidence, but every time I need something, fear, love, want, dread, long for or shrink from something... your practice has spoken to mine in uncannily precise responses, answers, provocations, comforts and challenges. Yoga has changed my life. You, Adriene, confirmed and supported my new choices every day. I am in the first days of a new life only because I was ready - in every way - when opportunity knocked. So thank you. Now ya gotta help me ride this crazy monster!! Bring on Transition. So apt it's spooky. Love love love. Helen x
Hi Adriane from the small market town of Bedale in North Yorkshire England.
Thanks for all your wonderful VIDEOS over the years, they are truly wonderful. Looking forward to this years 30 days of Yoga. We love you so much.
David.
Absolutely gorgeous.I thank you. And I look forward to more yoga
ADRIENE you are one of the most enriching persons I know.
Thank you.
God bless you and all your family and friends.
Can you actually read my mind and see my life? Or do we all feel the same? It's uncanny how your emails are always jjust what I need to snap back to what I want. I think 2019 was awful and distracting for a lot of people - here's to 2020...
Loved, loved todays practice. Lizard pose is my fav. I can't wait to begin the new 30 day yoga journey!!
Love this You are fantastic Adriene
Just beginning yoga...so glad I started with you.
First time following your class. Thank you for your gift. Wishing all our Best Year YET!
Thank you so much for this video - you are so generous, always giving us valuable videos. But most of all, thank you for the poem in the newsletter. A poem that opened up my heart in a very dark time. I alsmost believed that 2019 had been a wasted year. The poem showed me that no, all lessons learned are a stepping stone for a more beautiful future. Riding the ocean waves into 2020. And a may even try a bit of yoga too!
Thanks so much for the video and the poem! Was floundering, trying to choose a theme for tomorrow’s class and this is perfect and inspiring! Thank you!
Adriene - Thank you for your heart, your style, your compassion, and for sharing the gift of you with the world. 59 year old grandma here who gets so much out of my time with you and your perfect videos! ♥️♥️♥️
I am so looking forward to this!! With so much on my "to do list" for the end of the year, I want to make sure that I haven't missed the Calendar. Thanks!!
Dear Adrienne,
greetings from Slovakia. On behalf of myself and my students I want to thank you for your amazing videos. Now during coronavirus school closures, my students are following your videos as part of their homeschooling PHE Yoga classes.
I have a yoga routine tip for you 🙂 "Yoga for sore/weak achilles tendon" - Yes, my that is my health issue I struggle with and I believe there are many of us out there.
Namaste
Eva
This particular self care video was ever so important in the light of Covid-19, juggling working remotely and day 1 of homeschooling my two elementary age boys. Thank you, Adriene for being the light at the end of my tunnel today. Namaste!
Dear Adriene
In South Africa we're in lock down since yesterday.
Your classes are balm to the soul and body.
Much gratitude
Love from beautiful Cape Town
Thank you Adrienne for a bright clean and fuss free yoga set. I am practising this now during this time of lock down of the world and it is gratifying to feel and connect to the changes and movement of my body and your clear intention and clear instruction guiding and moving with us. Love your videos, teachings and love n light in you
I really enjoyed this! I'm a newbie. The stretch in my hips was amazing. Thanks for doing this.
My kids and I appreciate you so much Adriene! We also do yoga with our dog (Golden Retriever) in the room! Thank you for your grounded and good-natured presence in these videos. Namaste.
Your yoga sessions are amazing They give me bright light at these dark virus days
I follow them all in the morning and again In the evening The gentle movements are invigorating. Thank you
Thanks- first time here, thanks to the NYT
Namaste
What a lovely truly beautiful class I enjoyed it so much thank you
Thanks Adriene, you make my day every day!
Thank you Adrienne for your generosity. It’s contagious!
Thank you Adriene, really enjoyed this practice! I wasn't able to do shelf but did the suggested variation.