Yoga is beneficial for healing from trauma in so many ways and on so many levels. Trauma stays not only in the mind but also the body. Our fight or flight response can be disrupted because of traumatic events or experiences. Yoga for Post Traumatic Stress invites you to reconnect to your body and tend to the nervous system. Through regular practice, we will rewire our central nervous system to trigger our relaxation response.
This 45 minute at home yoga practice is created for you to be able to do on your own and designed with many types of people in mind. Hopefully, the title will bring many people to the yoga mat and it will provide tools for healing, understanding, connection, and recovery. Yoga With Adriene focuses not just on postures but on Integral Yoga that can benefit all types of people through breathing techniques, meditation, and mindfulness.
Take 45 minutes to practice today. Share this practice with someone whom you think might also benefit. Subscribe to the Yoga With Adriene channel to help support free high-quality yoga for everyone.
Let me know how it goes down below!